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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. You can write whatever comes to mind without a theme or specific agenda. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box. Photo by ©Wendy K.

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Your Roadmap to Effective Office Systems

All Things Admin

JUNE 23, 2021

While they do work together to save you time, effort, and stress, they are not the same. They save you time and unnecessary stress. Review calendars and compile date and time options. Determine the agenda and who is presenting. Create the meeting agenda for the department head’s approval. Meeting Agenda.

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