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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. You can write whatever comes to mind without a theme or specific agenda. The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts. Photo by ©Wendy K.

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His goal? “To My next call was with a parent of a rising senior, who had a series of questions about best practices for applying to prestigious colleges in 2023. What Rim saw is a symptom of the college application landscape—dramatically more competitive admissions processes and the stress that puts on families. “My

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