I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture
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MARCH 17, 2022
A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. Looking at it, I grew confident that exercise could be a great lead-up to a power nap. Writing became easy as words flowed from my brain to my fingers to a blank Google document. Don’t follow my lead, though.
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