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The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions

Success

professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. Steps such as these enable you to form new positive associations this time of year. This article appeared in the November 2015 issue of SUCCESS magazine and has been updated. Make room for memory.

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17 Time Management Strategies to Help You Tackle Your To-Do List

Success

However, the self-discipline of organizing your work and focusing on your highest-value tasks is the starting point of getting your time under control and lowering your stress levels. After each time chunk [called a Pomodoro], take a short break before resuming. The phrase ‘eat that frog’ was made popular by author Brian Tracy.