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The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions

Success

Feelings don’t obey the calendar,” says psychotherapist Tina Gilbertson, author of Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them. Manage your expectations. Even if it’s just “go to mall to buy present for nephew,” write it down in your calendar and then do it. 25 but spike in the days afterward.

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Navigating Change with Courtney Clark – Free Webinar For Administrative Professionals

Office Dynamics

As an assistant, you are constantly dealing with change and often have to adapt to whatever comes your way, whether it is changing your executive’s calendar or travel, or immediately responding to a crisis. Courtney overcame monumental health obstacles starting at the early age of 26. Courtney Clark certainly knows about change.

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My 2015 Year in Review (and How a Journal Made It Easy to Do)

Productivityist

As I write this, there are 37 hours left in 2015. It’s amazing how quickly the calendar year has flown by. At the end of each calendar year, I like to look back and see where I’ve been and what I’ve done. This Friday (January 1) I’ll spend the majority of my day reading my journal entries from 2015.

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My 2015 Year in Review (and How a Journal Made It Easy to Do)

Productivityist

As I write this, there are 37 hours left in 2015. It’s amazing how quickly the calendar year has flown by. At the end of each calendar year, I like to look back and see where I’ve been and what I’ve done. This Friday (January 1) I’ll spend the majority of my day reading my journal entries from 2015.

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Shaping Sara Blakely: Meet the Billionaire Founder of Spanx

Success

I needed the income and the security and the insurance and the health benefits and all that. Tina Fey even stripped down to her Spanx on an episode of the Late Show with David Letterman in 2015. How does she manage it all? “I I’d been working full-time while I was working on this idea at night and on weekends.

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