9 Types of Journaling and How They Can Benefit Mental and Physical Health
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MAY 19, 2023
And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts. “The key,” Leid says, “is to find something that works for you.”
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