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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. Through the journaling process, I learned to trust myself.

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44 Ways to Kick-Start Your New Year

Success

Call one of your children on the phone. I started doing this in July of 2009 and it has created the most magical year of my life. This article was published in January 2017 and has been updated. Write a handwritten thank-you note to someone. Drink 10 glasses of water. Take a nap. Listen to a motivational CD on the way to work.

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Why India Is a Rising Star Among Exporting Nations

The Small Business Blog

The ability to communicate with suppliers via phone, e-mail and Skype in a common language reduces confusion, response time and translation errors. Leaders hope to boost manufacturing’s share of GDP from 16 percent in 2009 to 25 percent by 2022, over the same period adding 100 million jobs in the manufacturing sector.

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