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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology.

Health 264
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Personal Updates, Reflections and Looking To The Future

Eat Your Career

I started this business in 2009 and truly loved every minute of it for the first two years. I would definitely do things differently if so—and it won’t be tomorrow—but for now, I’m confident in my decision to make this change. The decision came sometime around April of last year (2013), after many months of painstaking reflection.

Resume 100
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Personal Updates, Reflections and Looking To The Future

Eat Your Career

I started this business in 2009 and truly loved every minute of it for the first two years. I would definitely do things differently if so—and it won’t be tomorrow—but for now, I’m confident in my decision to make this change. The decision came sometime around April of last year (2013), after many months of painstaking reflection.

Resume 100