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How to Find Calm During Times of Chaos

Success

Chaos is a moment in time and I’ve always viewed this venture as a marathon, not a sprint. . The post How to Find Calm During Times of Chaos appeared first on SUCCESS. My strategy for staying calm during moments of turmoil is to keep my eyes on the end goal. What am I trying to achieve in a year? In five years? Focus on the present.

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The Cognitive Scientist’s Handbook to Working an Optimal Day

Success

Here’s how she formats an Optimal Day. How to Optimize Your Day: Have an Intentional Morning Wake up – 9 a.m. This four-hour period consists of a recurring ultradian rhythm, which is like a 90-minute mental sprint followed by a five- to 20-minute mental recovery. And as the workday winds down, whether at 5 p.m.

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How to Reduce Financial Risk in Home Business Ventures

Tips From T. Marie

Now, you might be tempted to sprint full-speed ahead, expanding your offerings and taking on more than you can handle. Keep your entrepreneurial spirit high, and you’ll find a way! Start Small and Scale Gradually Picture this: you’ve started your home business, and things are going swimmingly. But hold your horses!

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Establish An Effective Hybrid Work Environment In 6 Steps

Allwork

It is important to ensure that these goals are specific, measurable, achievable, realistic, and time-bound (SMART). Visibility and communication of these goals is also key; this can be achieved through agile processes such as weekly or biweekly sprints. Each step should be time-bound and have well-defined metrics for success.

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How To Be As Productive As Possible When You’re Sick

Productivityist

If your schedule does not allow this, you can always try doing a Weekly Sprint when you return to work; you could schedule meetings or admin work for a specific one-hour (or another fixed amount of time) slot each day. The great thing about Weekly Sprints are that they give you a sense of rhythm by working on the same task at the same time.

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What Is ‘Bare Minimum Monday’ and Will It Work for You?

Success

And then I get to decide how to spend the rest of my Monday, and that usually looks something like self-care or doing something that would set me up to have a really good rest of the week …. Here’s how to determine if Bare Minimum Mondays are right for you or your team. Are Bare Minimum Mondays right for you?

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The Power of Hope: How I Qualified for the Paralympic Games

Success

They placed me in a group with people learning how to jog. It was nearly dark when I sprinted the 100 meter all-out. I let all my emotions seep out into my sprints. One day, my prosthetist, Gary Yamamoto, told me about a running clinic in Irvine, California, and told me I should attend. I didn’t know what to do.

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