How can you kick junk food to the curb? That's because we try to stop eating junk food without thinking about it - without planning our escape. If we want to kick our junk food habits we'll have to give both. We'll do it smart, slow and consistent and we'll kick junk food to the curb. Food How To MORE >>

don't know about you, but I need to keep things simple and in perspective at all times. How about an instruction manual for life? Here's how: Keep life simple. Sometimes life was meant to be simple – a walk through the park, a simple yes or no answer, or a quiet evening with the family. Learn to like people. MORE >>

Even the most positive, well-adjusted person in the world still falls victim to his or her own negative thoughts now and again. Stop for a minute and listen to the voices in your head. They certainly don’t have to think about it. Here’s how: Open Your Ears How can you improve a situation if you aren’t quite sure what it is? MORE >>

We all know we need to exercise more – our lifestyles are way too sedentary compared to that of the previous generations. The days of the 9 to 5 job are long over and despite huge advances in technology, our lives seem to be a lot busier compared than that of previous generations. Health Most Popular How To MORE >>

What matters is the quality of sleep that's giving your mind and body sufficient time to recover. They see these early hours as their chance to lay claim to their share of the day. In some ways this can be extremely inconvenient when trying to take on new things. Lifehacks Most Popular How To Sleep MORE >>