Health Library Lifestyle Video 
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NOVEMBER 16, 2021
With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Headspace is better than Calm in: Daily guidance to build a regimen Greater video element More cardio exercise Group meditation Pro Series for advanced meditation A longer free trial period. stars at the Apple App store and 4.8
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AUGUST 30, 2022
Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional. Finding the right app for you depends in part on personal taste and lifestyle. Try Calm at the App Store. Insight Timer.
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NOVEMBER 14, 2021
You get a lot for that price, with a vast library that includes: Guided meditations Masterclasses Hypnotherapy Bedtime stories Nature sounds Music. Teachers specializing in their respective health and wellness fields are featured prominently. Note that the library of meditation tracks on Breethe is vast. in each case.
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JANUARY 29, 2024
And would you like high-quality video as well?” By the time I ask Koenigs a single question about his work with startups or the fundraising he’s done for the Just Like My Child Foundation , he’s sent me a private YouTube link to a 4K video of our Zoom conversation, a real-time transcript via Otter.ai
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OCTOBER 7, 2021
In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.
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JANUARY 17, 2023
Additionally, reading regularly has the potential to improve mental health and increase relaxation and empathy. With social media updates, near-constant news alerts and other forms of media—such as YouTube videos, new Netflix shows and podcasts —all competing for our attention, reading often falls by the wayside. . Take notes.
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MARCH 23, 2023
nonPareil Institute For two hours a night, five nights a week, Selec taught digital technology, video game and app design to nine autistic adults under the glow of his kitchen lights. Here’s a look at how three post-secondary programs for students and adults with autism are making a difference. The instruction time was intimate.
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