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NOVEMBER 16, 2021
With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Headspace is better than Calm in: Daily guidance to build a regimen Greater video element More cardio exercise Group meditation Pro Series for advanced meditation A longer free trial period. stars at the Apple App store and 4.8
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AUGUST 30, 2022
Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional. But Headspace also provides a video library that includes dance, yoga and body core exercises. Did someone mention free
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OCTOBER 7, 2021
In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.
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NOVEMBER 29, 2023
Mini Libraries : Create inviting nooks with books, magazines, and e-readers. It’s all about supporting the health and well-being of your members, making it easy to stay active and energized. Game Rooms : Create a space just for fun; fill it with board games, video games, and maybe even a mini golf course.
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FEBRUARY 23, 2023
Video tutorials can be an effective route into deep breathing adeptness. Libraries Our ability to concentrate for more than a few seconds is beginning to wane. One way to encourage reading among coworking members is to create a library. It’s never been more important to give ourselves — and others — regular breaks at work.
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JUNE 13, 2023
And as that fame grew, so did his fortune—which he immediately started giving away, first in a hefty donation to Chicago Public Schools in 2017, then to the county’s mental health services. He says an after-school program at Chicago’s Harold Washington Library Center gave him the education he needed. Take music videos, for example.
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MARCH 23, 2023
nonPareil Institute For two hours a night, five nights a week, Selec taught digital technology, video game and app design to nine autistic adults under the glow of his kitchen lights. Here’s a look at how three post-secondary programs for students and adults with autism are making a difference. The instruction time was intimate.
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