Success

FEBRUARY 2, 2023

These foods don’t contain a shred of nutrition (unless the chocolate coating is 85% dark chocolate; more on that later) or essential fatty acids or anything besides processed junk. It means a salad with avocado, tomatoes and chickpeas instead of one with bacon bits, store-bought croutons and processed shredded cheese.

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MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Through the journaling process, I learned to trust myself. Leid used journaling as a way to process her own experience and sustain confidence in the future. We’re different in the way we process things.”

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JANUARY 12, 2024

Professor Rosalind Picard founds Empatica, Embrace and Affectiva Six years later, Picard—MIT professor and TED Talk speaker —wrote a highly influential book about, and subsequently developed, affective computing: an entire field of study dedicated to systems and devices that can recognize, interpret, process and simulate human emotions.

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JUNE 21, 2022

The process of brainstorming isn’t just for generating new ideas; it can be used for evaluation as well. As an added benefit, it’ll help you eliminate feelings of stress as you process and evaluate ideas at a high level. Brainstorming creates a process. This article was published in December 2014 and has been updated.

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FEBRUARY 11, 2024

According to an article published by Enhancv , one of the best job search methods is to go through your own personal network. So saving contact information from previous professional colleagues is a great head start on the process ahead. Take personal time to process what happened. Another benefit is increased productivity.

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Success

MAY 7, 2022

Owning a business can be extremely stressful and exhausting, and the resulting anxiety can be crippling to a business. Changing how you look at a situation can give you incredible relief from stress. This article originally appeared in the Fall 2018 issue of SUCCESS magazine and has been updated. Shift perspective. Take action.

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NOVEMBER 16, 2023

This article was written by Elina Cardet of Arcadis for Work Design Magazine. Aesthetic Experiences Our brains are continuously processing visual, sensory, and spatial information. In doing so, we forge workplace environments that stand as a testament to the transformative power of design on the human experience.

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Success

AUGUST 1, 2022

Instead, I’ll share my writing process, which goes something like this: Get excited about the topic and dive immediately into research and interviews. Stress about my lack of progress and make promises that tomorrow will be different. In this, the creativity issue, we look at creative processes from across a variety of industries.

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JANUARY 21, 2024

This article was written by Brittany Clark and Andrew McQuilkin of BHDP Architecture for Work Design Magazine. There are planning and design solutions that help alleviate stress and anxiety, but taking a proactive planning and design approach that inspires happiness—designing for happiness—is essential.

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Success

SEPTEMBER 18, 2023

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. The negative emotions that come with holding a grudge are actually a stress response.

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NOVEMBER 9, 2022

When the answers to these problems don’t seem obvious, it can cause additional stress. Here’s my recommended process for quickly solving a problem : • Block out distractions during work. • Whether you’re under time constraints or not, use this process to cultivate creativity and innovation in your daily life.

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AUGUST 4, 2021

In the midst of chaos, I know that it won’t last forever, and when it ends, I will have new tools to streamline my processes and grow my business. First, stress is not necessarily bad. The key is finding the best stress outlet that works for you. Avery Carl, CEO and founder of The Short Term Shop. Photo by @j ennyteo/Twenty20.

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The Small Business Blog

APRIL 3, 2013

Naturally enough, this means organising a conference can be a very stressful process – but with… Read the full article here: Top tips for hosting a stress-free conference on: THE SMALL BUSINESS BLOG.

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JUNE 10, 2022

The American Psychological Association recently revealed that nearly 60% of employees are experiencing negative impacts of work-related stress. This article was written by Kari Smith and was originally published on Work Design Magazine. And that’s not the only study showing the affects of work stress.

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FEBRUARY 6, 2023

She makes it clear that our collective experience is the new normal, and stresses that while we cannot escape the multifaceted impact of this crisis, we can admit our vulnerability to it and appreciate its influence on our global ecosystem. One thing is for sure: Change is a process. Prepare for it. During others, not so much.

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Success

MARCH 29, 2023

co-founder of the International Forgiveness Institute and a professor at the University of Wisconsin-Madison, divides the process of forgiveness into four steps: 1. What extra pressure or stress was the person experiencing at the time they offended you? In his seminal book, Forgiveness Is a Choice , Robert Enright, Ph.D.,

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Tips From T. Marie

OCTOBER 19, 2023

I was recently in the process of creating a newsletter article when I went down a rabbit hole. Reduced stress: Chronic stress is one of the most common health issues in the workplace, and it can lead to physical and mental health problems. Prioritizing balance can help reduce stress and improve employee well-being.

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FEBRUARY 20, 2023

Incompetent coworkers can contribute to stress that poses numerous threats against personal health and well-being. So if you hear a colleague feign cluelessness on a task or utter the words “better than,” according to the HR Digest article, watch out! What’s got your work world spinning on its axis?

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SEPTEMBER 24, 2023

Micromanagers closely observe every task and process, often to the point where employees lose any sense of autonomy. According to a recent Allwork.Space article , micromanagement is counterproductive to the idea that autonomy encourages business growth and productivity. What Are Some Of The Negative Consequences Of Micromanagement?

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MARCH 20, 2023

Do things that make you happy , avoid negative thoughts and stress, and voilà! Things like extra stressful workdays , fights with our partners, misunderstandings with friends and family, bad thoughts, negative body image days, everything-goes-wrong days, insomniac nights, self-doubt and worry. We want it now, dammit.

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Success

SEPTEMBER 13, 2023

Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays. Do not start this process by setting your alarm two hours earlier than usual and expect to get up—because you won’t. Put down your phone.

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Success

FEBRUARY 24, 2023

It would be fair to say then that this idea—that thoughts have power—is the foundation for today’s multibillion-dollar personal development industry , and the reason you’re reading this SUCCESS article right now. David Bayer’s article grabbed me; he’d clearly done serious thinking about mindset. Positive mindsets reduce stress.

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NOVEMBER 17, 2023

Here’s how to become an expert delegator in all facets of life, for stress relief and business optimization. She helps companies achieve profitability by scaling their existing talent, processes and tooling, including helping middle managers successfully navigate challenging workplace dynamics. She has a fix for that.

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MAY 22, 2023

only to report back that he agreed with drivers’ complaints—“The whole experience was pretty clunky,” he said in the article. What Rim saw is a symptom of the college application landscape—dramatically more competitive admissions processes and the stress that puts on families. “My Your team will feel seen, heard and validated.

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Productivityist

FEBRUARY 16, 2017

For the past four or five years, I’ve been spending hours every week researching and writing articles. Almost every article I write requires several hours of research. Unfortunately, I hate this process. This would drag out the process, and I’d procrastinate. Make an outline for the article. Start writing.

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Ian's Messy Desk

AUGUST 23, 2010

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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JANUARY 13, 2023

In both cases, bad bosses create a devastating and unproductive environment that tolerates (and celebrates) unnecessary stress and a decline of productivity. Processing the issues will help you find clarity amidst the clouds. This article originally appeared on chriscookis.com. Deal with the issue as often as you need.

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Success

JANUARY 5, 2024

In this article, we take a closer look at the importance of setting goals and how you can benefit from having realistic ones. Using SMART goals The process looks a little different for everyone, but many goal-setting books and experts stress the importance of setting SMART goals : Specific: Vague ideas create unclear paths to reaching them.

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JANUARY 6, 2022

Live a happier and more fulfilling life by getting back to basics, analyzing your finances and saving money in the process: 1. The stress of keeping up with due dates adds up. Well-built, multipurpose furniture and items in your home will simplify your space , open up a room and decrease stress. Is it all too much?

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JANUARY 23, 2023

Sometimes, too many cooks in the kitchen (or collaboration overload) can slow the process, reduce efficiency and derail engagement. A 2016 Harvard Business Review article found that over the past two decades, time spent by leadership and employees in collaborative activities has grown by more than 50%.

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DECEMBER 2, 2022

If you’re feeling stressed about your own job security or unmotivated as you search for a job during the holidays in today’s highly competitive job market, this probably isn’t what you want to hear. After all, COVID-19 forced many companies to quickly pivot their processes and offerings. You might hear “You’re hired!”

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JUNE 15, 2023

Here are 10 accessories and clothing items that may help your business travel be less stressful. Compression cubes like the ones from Monos are a great travel hack because they encourage organization and streamline the unpacking process. This article originally appeared in the July/August 2023 issue of SUCCESS magazine.

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Ian's Messy Desk

FEBRUARY 7, 2011

Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Symptoms of excess stress. Make a Plan to Reduce the Stress in Your Life.

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APRIL 4, 2023

Things happen in this world— many of them stressful and polarizing—even if we make an effort to ignore them. So normally, I’ve taken on the stress and anxiety that come with consuming the news. This article originally appeared in the July 2017 issue of SUCCESS magazine and has been updated. Some of it will directly affect you.

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Ian's Messy Desk

MAY 31, 2010

Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. We all have stress; there’s no way to avoid it. Thanks for visiting!

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Allwork

SEPTEMBER 1, 2022

All Good Work’s Nate Heasley explains the process, and how donating space to nonprofit organizations benefits workspaces. . This article was written by L Walker , and was originally published on Coworks. Chief among them is lowering the cost and stress associated with securing a space to work. . Nonprofits have the same needs.

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MAY 9, 2023

This article was originally written by Spectorgroup’s Dexter Tinapay and Steven South for Work Design Magazine. Having this conversation with clients early on in the design process ensures its implementation from day one. The more choices people have, the lower their stress levels are as they can find an experience that works for them.

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