Success

FEBRUARY 2, 2023

These foods don’t contain a shred of nutrition (unless the chocolate coating is 85% dark chocolate; more on that later) or essential fatty acids or anything besides processed junk. It means a salad with avocado, tomatoes and chickpeas instead of one with bacon bits, store-bought croutons and processed shredded cheese.

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FEBRUARY 11, 2024

According to an article published by Enhancv , one of the best job search methods is to go through your own personal network. So saving contact information from previous professional colleagues is a great head start on the process ahead. Take personal time to process what happened. Another benefit is increased productivity.

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MARCH 21, 2023

A recent McKinsey Health Institute survey found that, “On average, a quarter of employees [from the 15 countries surveyed] report experiencing burnout symptoms.” As stress rises, the prefrontal cortex —which is involved in executive functions like planning, working memory , emotion processing and cognitive flexibility — can become challenged.

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MARCH 16, 2023

is “the ability to understand and manage your own emotions, as well as recognize and influence the emotions of those around you,” according to a Harvard Business School article. This enables you to objectively process any feelings of frustration. Mayer, Ph.D. and Peter Salovey, Ph.D., Can you make a shift?

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JANUARY 21, 2024

This article was written by Brittany Clark and Andrew McQuilkin of BHDP Architecture for Work Design Magazine. There are planning and design solutions that help alleviate stress and anxiety, but taking a proactive planning and design approach that inspires happiness—designing for happiness—is essential.

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JUNE 10, 2022

During Mental Health Awareness month, RSP’s Kari Smith discusses how the right workplace strategy can support wellbeing at work and help people thrive. The American Psychological Association recently revealed that nearly 60% of employees are experiencing negative impacts of work-related stress. May is Mental Health Awareness month.

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Tips From T. Marie

OCTOBER 19, 2023

I was recently in the process of creating a newsletter article when I went down a rabbit hole. Reduced stress: Chronic stress is one of the most common health issues in the workplace, and it can lead to physical and mental health problems. Let’s look at what I found.

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NOVEMBER 16, 2023

This article was written by Elina Cardet of Arcadis for Work Design Magazine. Studies have unveiled the intricate influence of natural and built environments on our brains, emotional responses, behaviors, and overall health. Aesthetic Experiences Our brains are continuously processing visual, sensory, and spatial information.

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MAY 9, 2023

It’s no secret that employee health and wellness play an important role in workplace retention and recruitment. By embracing workplace design strategies that prioritize wellness and sustainability, companies can welcome employees back to an office that actively supports their health and the way they choose to work.

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JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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JUNE 27, 2023

This article contains links from our trusted partners. SwipedOn Handling business operations can be stressful enough without the added worry of managing visitor and employee check ins, deliveries, and desk booking. A business leader who uses 1Password can trust that only they have access to their organization’s sensitive data.

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AUGUST 4, 2021

As someone who sees mental and physical illness daily, I often remind myself that I have my health, and my family is happy and healthy. In the midst of chaos, I know that it won’t last forever, and when it ends, I will have new tools to streamline my processes and grow my business. First, stress is not necessarily bad.

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SEPTEMBER 18, 2023

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. The negative emotions that come with holding a grudge are actually a stress response.

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JANUARY 26, 2024

The vast majority of people aren’t technologists and just want to understand how these tools will actually enhance what they are doing—whether it’s their jobs, their health or protecting their families online,” she explains. Take the field of health care, for example. Photo courtesy of Shivvy Jervis.

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FEBRUARY 6, 2023

In a riveting TED Talk called “ Coronavirus is our future ,” global health expert Alanna Shaikh, M.P.H., When you prioritize your internal experience as you process change, you ensure your emotional well-being, as well as your overall progress. One thing is for sure: Change is a process. Prepare for it.

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FEBRUARY 24, 2023

It would be fair to say then that this idea—that thoughts have power—is the foundation for today’s multibillion-dollar personal development industry , and the reason you’re reading this SUCCESS article right now. David Bayer’s article grabbed me; he’d clearly done serious thinking about mindset. Positive mindsets reduce stress.

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JULY 29, 2022

A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. The breakdown of work-life balance. All of this, of course, makes it difficult for employees to maintain a work-life balance.

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MAY 7, 2022

Owning a business can be extremely stressful and exhausting, and the resulting anxiety can be crippling to a business. Changing how you look at a situation can give you incredible relief from stress. This article originally appeared in the Fall 2018 issue of SUCCESS magazine and has been updated. Shift perspective. Take action.

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APRIL 12, 2023

This remarkable drug also safeguards against processes that lead to disease, such as oxidative stress. Companies would certainly need to reevaluate health benefit offerings as the workforce ages. The other revolutionary part? Perhaps in the future, organizations may even cover the costs of these anti-aging medications.

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JANUARY 5, 2024

In this article, we take a closer look at the importance of setting goals and how you can benefit from having realistic ones. Using SMART goals The process looks a little different for everyone, but many goal-setting books and experts stress the importance of setting SMART goals : Specific: Vague ideas create unclear paths to reaching them.

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APRIL 4, 2023

Things happen in this world— many of them stressful and polarizing—even if we make an effort to ignore them. This kind of media avoidance is actually a rather popular method for reducing media strain on our mental health. So normally, I’ve taken on the stress and anxiety that come with consuming the news.

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FEBRUARY 20, 2023

Incompetent coworkers can contribute to stress that poses numerous threats against personal health and well-being. So if you hear a colleague feign cluelessness on a task or utter the words “better than,” according to the HR Digest article, watch out! What’s got your work world spinning on its axis?

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JANUARY 6, 2022

Live a happier and more fulfilling life by getting back to basics, analyzing your finances and saving money in the process: 1. Convenience should make life easier, but you regularly replace products, waste your money and end up damaging the environment and perhaps your own health. The stress of keeping up with due dates adds up.

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JANUARY 17, 2024

Especially for older adults living alone, simply having an entity acknowledging their presence positively benefited their emotional well-being and mental health. The pandemic also had a huge impact on kids’ learning and mental health. This article originally appeared in the January/February 2024 issue of SUCCESS Magazine.

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MAY 22, 2023

only to report back that he agreed with drivers’ complaints—“The whole experience was pretty clunky,” he said in the article. What Rim saw is a symptom of the college application landscape—dramatically more competitive admissions processes and the stress that puts on families. “My You should commit to doing this more than once.

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SEPTEMBER 13, 2023

Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays. Do not start this process by setting your alarm two hours earlier than usual and expect to get up—because you won’t. Put down your phone.

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AUGUST 4, 2023

This article was written by Amie Keener of Gensler for Work Design Magazine. Employee Resource Groups Research by Surgeon General, Dr. Vivek Murthy, says social connection significantly improves the health and wellbeing of all individuals. Indoor plants and greenery also help workers’ mental health and happiness in their workspace.

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JANUARY 20, 2023

Reducing energy consumption is another example of how a commitment to climate justice can preclude unnecessary costs (this is particularly salient now that energy costs are increasing — an issue highlighted in this Allwork.Space article ). Reduced absenteeism (by empowering employees to manage their health conditions at home).

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Ian's Messy Desk

AUGUST 23, 2010

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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SEPTEMBER 13, 2023

Ultimately, in leadership, those with high emotional intelligence are able to maintain better relationships with their team members, think clearer in stressful or emotional situations and come up with better ideas for how to manage personnel issues. Can you see why they might be stressed, impatient or excited?

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Ian's Messy Desk

FEBRUARY 7, 2011

Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Symptoms of excess stress. Make a Plan to Reduce the Stress in Your Life.

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SEPTEMBER 20, 2022

Leverage health hacks. Ginkgo biloba may reduce anxiety and stress, and omega-3s can improve sleep and protect you from disease. Cut sugar: It can contribute to—or increase the risk of—disease, potentially suppress or weaken the immune system, impair cognition, and increase stress. Supplements: Nature provides loads of goodies.

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SEPTEMBER 8, 2023

This article contains links from our trusted partners. The careful vetting ensures that job seekers will only see quality hybrid and remote job opportunities, which can save them time, energy, and stress in their job search process. FlexiSpot Your new work-life balance shouldn’t come with back pain.

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Ian's Messy Desk

MAY 31, 2010

Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. We all have stress; there’s no way to avoid it. Thanks for visiting!

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FEBRUARY 26, 2024

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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MARCH 1, 2022

As a lifestyle coach, I work with dozens of high-pressured entrepreneurs, entertainers and workaholics who battle their health on a daily basis to achieve a nearly impossible standard of success. It’s no surprise that many of my clients are recently divorced, or in the process of getting divorced. Nothing felt right. Nothing clicked.

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DECEMBER 6, 2022

Though, their resolutions will be subject to change throughout the year as they grow bored with the process. Whether you work in a “no margin for error” profession like health care or spend your days leading a large organization, being compassionate and kind to yourself when you fail is actually the most efficient way to succeed.

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