Worxbee

SEPTEMBER 7, 2022

All these – in themselves – may not be stressful, but collectively, they can be hard on executives – and tough on their teams. Want to help alleviate stress among your team? Choosing to be positive boosts gratitude Focusing on what you have – rather than on what you lack – can decrease stress. How does this happen?

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MARCH 17, 2024

A recent New York Times article highlighted the link between increased optimism, reduced risk of cardiovascular disease (and other chronic illnesses), and enhanced longevity. Optimistic individuals seek positive solutions — reframing adverse circumstances and responding to them with less stress.

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MARCH 8, 2023

Headspace for Work provides teams with access to a range of resources designed to help manage stress and improve focus. There are guided meditations for “Walking,” “Stress & Difficult Emotion,” “Work Break,” “Going to Sleep,” “Waking Up” and for a range of other contexts and scenarios. Buddhify is another.

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The Small Business Blog

FEBRUARY 21, 2014

I came across this article “15 Statistics That Should Change The Business World – But Haven’t” which identified 15 pieces of research that show how important customer service is in retaining and developing business – much more so than the quality and price of the product or service being sold.

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Success

MARCH 16, 2023

is “the ability to understand and manage your own emotions, as well as recognize and influence the emotions of those around you,” according to a Harvard Business School article. According to the Harvard Health Blog , belly breathing instead of chest breathing can change how we react to stress. Mayer, Ph.D. and Peter Salovey, Ph.D.,

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The Small Business Blog

SEPTEMBER 29, 2013

Stress kill brain cells. Stress is not a good idea.” ” That quote was by US business write Doug Hall and it is a good explanation of why too much stress will be bad for your business. Business Quotations business quotes stress' “Brain cells create ideas.

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DECEMBER 24, 2022

The holidays are a time of celebration and bliss, not stress. The pace of life has become so fast—much faster than those first holidays I remember in my life—that the season can be full of stress. How to Reduce Your Holiday Stress. Be temperate to avoid holiday stress. Take time for yourself to reduce holiday stress.

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MARCH 2, 2023

A recently released study found that 60% of workers would take a lower paid job if it had a healthier working environment than their current job, and 42% said unpleasant odors created a stressful and anxious work environment. Pleasant fragrances can reduce stress, enhance moods, improve productivity on the job, and connect people with nature.

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Success

MARCH 21, 2023

We need to be able to think with an open mind, develop awareness, learn how to regulate stress and emotions, access the executive functioning part of our brain, innovate and learn to succeed in high-stakes, unfamiliar situations. According to scientific research, when our brains predict danger, our “ fight-or-flight ” response is triggered.

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Productivity Bits

JUNE 16, 2016

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

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APRIL 26, 2023

These traditionalists cite various articles highlighting the risks of remote work for mental health. However, these articles and claims often overlook the negative impact of office-based work on well-being, which remote work seeks to address.

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JANUARY 9, 2024

In a recent article , renowned sports physician Jordan Metzl says that remote work can be severely detrimental to the overall (mental and physical) health of employees. These local spaces offer remote workers the opportunity to work near home ­— an alternative that does not involve a stressful commute or rigid hours.

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JANUARY 16, 2024

Loneliness can trigger the release of stress hormones , leaving our bodies in a chronic fight-or-flight state, leading to mental health issues such as stress, exhaustion (burnout) and anxiety. Consequently, addressing loneliness and fostering connections is crucial for all organizations. According to the BRC , loneliness in the U.K.

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JANUARY 21, 2024

This article was written by Brittany Clark and Andrew McQuilkin of BHDP Architecture for Work Design Magazine. There are planning and design solutions that help alleviate stress and anxiety, but taking a proactive planning and design approach that inspires happiness—designing for happiness—is essential.

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The Small Business Blog

APRIL 3, 2013

Naturally enough, this means organising a conference can be a very stressful process – but with… Read the full article here: Top tips for hosting a stress-free conference on: THE SMALL BUSINESS BLOG.

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Ian's Messy Desk

JANUARY 28, 2012

All of these can be symptoms of stress. A certain amount of stress is good –or. Here are a few simple tips that can help you deal with stress. Change the things that cause you stress. A fit body responds better to stress. Go somewhere that takes you away from the things that cause your stress.

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Success

MARCH 20, 2024

So, don’t get stressed about that,’” she says. This method has worked for her for years and takes the stress out of large or unexpected expenses. This article originally appeared in the March/April 2024 issue of SUCCESS magazine. The first thing I say to people is, ‘You’re exactly where you’re supposed to be right now.

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Success

AUGUST 22, 2022

Life isn’t easy, but over thousands of years of human civilization, people across the world have developed philosophies and strategies to cope with the stressful times and to navigate the trials of daily life. It can boost your immune system, reduce stress and improve your mood. Hawaii: ‘ho‘oponopono’. Photo by maroke.

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Success

APRIL 5, 2023

Stress causes mental blocks that hamper creativity. Stress also can cause physical ailments. Overeating , which is a response to stress , is another strain on the body caused by overworking. To neutralize the stress of work , sometimes you need to forget about it and compartmentalize.

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Ian's Messy Desk

AUGUST 23, 2010

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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Success

SEPTEMBER 18, 2023

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. The negative emotions that come with holding a grudge are actually a stress response.

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NOVEMBER 16, 2023

This article was written by Elina Cardet of Arcadis for Work Design Magazine. Aesthetically pleasing environments trigger the release of dopamine, the neurotransmitter responsible for pleasure and reward, simultaneously reducing stress—a phenomenon that extends to beauty found in well-designed spaces.

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Success

MAY 7, 2022

Owning a business can be extremely stressful and exhausting, and the resulting anxiety can be crippling to a business. Changing how you look at a situation can give you incredible relief from stress. This article originally appeared in the Fall 2018 issue of SUCCESS magazine and has been updated. Shift perspective.

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Success

DECEMBER 7, 2022

I’ll be honest, though; with the financial future of so many people hanging in the balance, and an inevitable structure change looming at Primerica, that holiday season came with some added stress I hadn’t endured during past holiday seasons. Even though your job stresses you out, be grateful you have a job. Have mercy on yourself.

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Success

JANUARY 15, 2023

And it’s from that place that he would eventually feel more secure, less stressed and, believe it or not, more focused and energized on not only giving to his family, but developing his business with creativity, precision and ingenuity, which would ultimately lead to him making his business more profitable. Allow me to explain.

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NOVEMBER 8, 2023

According to Mental Health in the Workplace charity, movement “increases our resilience to stress, improves our sleep, and enhances our mood. Yoga benefits stress reduction by incorporating meditation and breathing techniques. Being around animals is good for reducing stress levels, details John Hopkins Medicine.

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Success

MARCH 5, 2024

And while we think it’s our bosses or deadlines, or even our bottom line driving the stress to produce, he tells readers it’s someone else pressuring us—ourselves. Slowing down the timelines on which I tackle big projects, such as writing books or major articles, has massively reduced the stress in my life.

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Success

APRIL 4, 2024

What you wear makes an impact In a 2020 article published in The Wall Street Journal , Hajo Adam and Adam D. Apodaca says that our drive for comfy pants comes from our stress in other areas. People are overwhelmed; people are stressed. This article originally appeared in the March/April 2024 issue of SUCCESS magazine.

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Success

SEPTEMBER 28, 2022

He shares them with us in this article, originally published on LinkedIn Pulse. The negative emotions that come with holding onto a grudge are actually a stress response. In fact, researchers at Emory University have shown that holding onto stress contributes to high blood pressure and heart disease.

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Success

FEBRUARY 24, 2023

It would be fair to say then that this idea—that thoughts have power—is the foundation for today’s multibillion-dollar personal development industry , and the reason you’re reading this SUCCESS article right now. David Bayer’s article grabbed me; he’d clearly done serious thinking about mindset. Positive mindsets reduce stress.

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Productivity Bits

SEPTEMBER 29, 2011

Visit the original article at [link]. The pressure of writing excellent content makes writing a very stressful job indeed, which is why so many bloggers complain that content writing is a stressful job. But consistently writing on same subjects can sometimes be very stressful. It is extremely stressful.

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Success

MARCH 12, 2024

I think there’s a better way to do it and a less stressful way to do it. And the more you have good people around you, the less stressful it is.” This article originally appeared in the March/April 2024 issue of SUCCESS magazine. One thing she’s learned since the early Indinero days is that the work has to be fun. “If

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JUNE 30, 2023

Waldinger says their research into the “whys” of the study is ongoing, but the best hypothesis they have is that our relationships help us regulate stress. When something stressful happens, our body goes into fight-or-flight mode, and it’s supposed to do that,” Waldinger says. Chronic stress.” Photo by Bibadash/shutterstock.com.

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JANUARY 15, 2024

Work culture intricacies — stressful tasks, toxic workplace dynamics, lack of autonomy, or unaddressed bullying — can trigger or intensify feelings of isolation. Loneliness in the workplace emerges through various avenues, for instance: External factors like recent bereavement can carry loneliness into the workplace.

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FEBRUARY 11, 2024

According to an article published by Enhancv , one of the best job search methods is to go through your own personal network. Research highlighted by Health Net suggests that vacations offer multiple health benefits including lowering heart disease risk, and the likelihood of experiencing depression and stress.

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MAY 2, 2022

Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . This article was originally published on Alliance Virtual Offices. . Remote work reduces stress by 39%. . & Lin, P., 2021).

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Ian's Messy Desk

MAY 31, 2010

Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. We all have stress; there’s no way to avoid it. Thanks for visiting!

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