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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. This article originally appeared in the March/April 2023 issue of SUCCESS magazine. Silk and Sonder Cost: $15.75/month

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Scientist and Engineer Rosalind Picard Is Transforming Digital Health with Wearable AI

Success

Professor Rosalind Picard founds Empatica, Embrace and Affectiva Six years later, Picard—MIT professor and TED Talk speaker —wrote a highly influential book about, and subsequently developed, affective computing: an entire field of study dedicated to systems and devices that can recognize, interpret, process and simulate human emotions.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Through the journaling process, I learned to trust myself. Leid used journaling as a way to process her own experience and sustain confidence in the future. We’re different in the way we process things.”

Health 264
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Article Marketing: Repurpose Your ONE Article in 3 Easy Steps!

Office Organization Success

You’ve written a fabulous article … you publish it in your newsletter … and that’s it! They don’t realize that they can take that ONE article and really leverage it to: get more subscribers and clients; position themselves as an expert in their niche; and. take your article and post it to your blog.

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How To Stop Micromanaging and Start Trusting Your Staff

Allwork

In line with other forms of harassment, micromanagement is often about control and the fear of losing status in the workplace. When micromanagement goes unchallenged, it can become a form of bullying and harassment. Micromanagers closely observe every task and process, often to the point where employees lose any sense of autonomy.

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24 Do’s and Don’ts to Improve Your Emotional Intelligence

Success

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. Saying no is indeed a major challenge for most people. “No” Cody McKibben, Thrilling Heroics 3.

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No-vember Challenge: Redefine Holiday Gatherings With These 5 Alcohol-Free Event Ideas

Allwork

A recent survey conducted by the Chartered Management Institute reveals that “a third of managers overall (33% of female managers, 26% of male ones) said they had witnessed harassment or other inappropriate forms of behavior at work parties” where alcohol was present. Some workspaces have even formed partnerships with local universities.

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