Goals Health Library Video 
Success
JUNE 13, 2023
And as that fame grew, so did his fortune—which he immediately started giving away, first in a hefty donation to Chicago Public Schools in 2017, then to the county’s mental health services. He says an after-school program at Chicago’s Harold Washington Library Center gave him the education he needed. Take music videos, for example.
Success
NOVEMBER 14, 2021
You get a lot for that price, with a vast library that includes: Guided meditations Masterclasses Hypnotherapy Bedtime stories Nature sounds Music. Teachers specializing in their respective health and wellness fields are featured prominently. Note that the library of meditation tracks on Breethe is vast. in each case.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Success
OCTOBER 7, 2021
In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. They personalize your meditation experience to suit your mental well-being goals.
Success
AUGUST 30, 2022
Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional. Fully customizable, you can set goals such as general anxiety, social anxiety or simply better dealing with stress.
Success
JANUARY 17, 2023
But this is a goal worth striving for. Additionally, reading regularly has the potential to improve mental health and increase relaxation and empathy. Choose books that will help you reach other goals. Set a goal to read more books than last year. Try reading at the library. Take notes. Make reading a habit.
Success
JULY 17, 2021
Your health: In this article we won’t include personal trainers in our definition of a coach but can call them close cousins. Health coaches deal with anything from the energy in your body to diet to the emotion-body connection. They often have specialized and sometimes medical training on diagnosable mental health issues.
Success
AUGUST 19, 2022
Laura Archer, author of Gone for Lunch: 52 Things to Do in Your Lunch Break , attempted a similar challenge after skipping lunch took a toll on her health. One of the places I get to exercise this kind of control is in GarageBand or Logic Pro X, the new and improved version with a bigger sound library.
Expert insights. Personalized for you.
262 
Let's personalize your content