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Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout

Allwork

Mindful Movement Exercises: Tai chi and qigong are examples of mindful movement exercises that focus on slow, deliberate movements combined with deep breathing and attentiveness to the present moment. The post Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout appeared first on Allwork.Space.

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The Cognitive Scientist’s Handbook to Working an Optimal Day

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This four-hour period consists of a recurring ultradian rhythm, which is like a 90-minute mental sprint followed by a five- to 20-minute mental recovery. Loney recommends developing a habit she calls “deep work sprints” that can help you make the most of the first half of your workday. An edible doughnut “meets mission.”

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How to Find Calm During Times of Chaos

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For example, if I’m on a heated call, I slow down my thinking and try and articulate my emotional state accurately to myself. Chaos is a moment in time and I’ve always viewed this venture as a marathon, not a sprint. . If you want to maintain a sense of calm, it’s all about slowing down inside your head. In five years?

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Establish An Effective Hybrid Work Environment In 6 Steps

Allwork

It is important to ensure that these goals are specific, measurable, achievable, realistic, and time-bound (SMART). Visibility and communication of these goals is also key; this can be achieved through agile processes such as weekly or biweekly sprints. Automation can help reduce manual tasks and free up time for more important activities.

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On Your Mark Get Set — Recharge

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Schwartz, founder and CEO of The Energy Project, advocates for a work style based on a series of sprints rather than a marathon. Even breaks of 30 to 60 seconds—for example, taking time to practice breathing techniques—can be restorative and help prevent burnout. expose the problems stemming from relentless hours at the desk.

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What I Learned from Keeping a Gratitude Journal

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Gratitude is also an example of what humans call feelings, and I have spent an awful lot of energy trying to avoid those. They’re meant to be mentally refreshing, spiritually invigorating, and free of expectation or reciprocation—an example of pure instinctual human goodwill. In a famous example, renowned gratitude expert Martin E.

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What Is ‘Bare Minimum Monday’ and Will It Work for You?

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For example, the “ 2022-2023 Aflac WorkForces Report ” shows “More than half (59%) of all American workers are experiencing at least moderate levels of burnout ,” a number only 2% higher than what was found during the “height of the COVID-19 pandemic.” With all eyes on increasing workplace burnout rates , no strategy is off the table.

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