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What I Learned from Keeping a Gratitude Journal

Success

Gratitude is also an example of what humans call feelings, and I have spent an awful lot of energy trying to avoid those. They’re meant to be mentally refreshing, spiritually invigorating, and free of expectation or reciprocation—an example of pure instinctual human goodwill. In a famous example, renowned gratitude expert Martin E.

Learning 363
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5 Ways To Work Smarter | PickTheBrain | Motivation and Self Improvement

www.pickthebrain.com

You’ll work faster and better if you cut out all the noise – I know, for example, that my writing improves dramatically when I don’t listen to music while I work. Life after all is a marathon, not a sprint. self confidence. self education. self esteem. self growth. self improvement.