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How to Protect Your Mental Health at Work

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However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. The main option available to both employees and employers to mitigate stress is learning how to manage it better. Here are a few tips to build good mental health in the workplace.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Through the journaling process, I learned to trust myself. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Photo by ©Wendy K.

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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

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During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.” He had also always been into fashion, from looking at stitching patterns to learning about where items were milled. Each evening revolves around a theme inspired by a widely recognized mental health calendar.

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5 Brain-Boosting Snacks To Power Your Work Day

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Here are the five best office snacks to boost health, energy and focus at work. Eggs Snacks like egg bites are satisfying, easy to make at home, and easy to bring to work.

Lifestyle 348
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Why Leaders Need to Make Time for Self-Care

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Because more does not always mean better, a leader must learn to draw a hard line in the sand when asked to take on boundless responsibilities. Learning to say “no” is a matter of self-preservation. By learning to relax and reboot, the most effective leaders ensure their lives do not resemble the bleakness of zero-sum games.

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How to Upskill Yourself to Earn More Money 

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Listen to this week’s episode of the rich & REGULAR podcast to learn more about upskilling and keep reading for some ideas on how to do it for little to no cost. After you’ve developed a plan to upskill yourself, determine the amount of time per day or week you’ll devote to your new skills, and pencil it into your calendar.

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15 Ways To Treat Yourself: How Rewards Can Help You Succeed

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As this 2023 study from Sweden found: a lack of rewards at work can lead to burnout and affect an employee’s mental health. Encouraging resilience : Learning to trust yourself can be difficult, especially if you have tried and failed in the past to achieve a long-term goal. Finding ways to reward employees (and yourself!)

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