Remove Calendars Remove Health Remove Learning Remove Stress
article thumbnail

How to Protect Your Mental Health at Work

Success

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

Health 264
article thumbnail

9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Through the journaling process, I learned to trust myself. Journaling can also have physical health benefits. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box.

Health 264
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Why Leaders Need to Make Time for Self-Care

Success

Because more does not always mean better, a leader must learn to draw a hard line in the sand when asked to take on boundless responsibilities. Learning to say “no” is a matter of self-preservation. Stress causes mental blocks that hamper creativity. Stress also can cause physical ailments.

2018 328
article thumbnail

The Ultimate Holiday Gift Guide for Entrepreneurs, 9-to-5ers and Executives

Success

To help minimize the stress that sometimes comes along with gift giving, we’ve rounded up 14 of our favorite products. Learn how to make your own way from someone who grew up poor, became a millionaire , went broke and became a millionaire again. For the executives who like to squeeze health and wellness into their busy schedule.

Gifts 240
article thumbnail

9 Pro Tips for Avoiding Loneliness When You Work From Home

Success

They’re tips from writers like myself and other professionals who’ve learned the best ways to be social without an office to visit or co-workers to chat with. I try to schedule lunch or coffee with a friend once a week in order to have a little socialization on my calendar.

Health 331
article thumbnail

Unlocking the HR Secrets of Hybrid Work

Allwork

Allen, on the other hand, observes that the mental health of employees improved initially due to the perceived autonomy they have in the use of their time, which in turn contributed to increased productivity. She has implemented an operational calendar and a comprehensive hybrid/remote work policy.

article thumbnail

Your Relationship with Work Is Competing with Your Personal Relationships—It Doesn’t Have to

Success

But without balance, your mental health can suffer, along with your personal relationships. How do mental health and relationships tie together? Proactively put a catch-up lunch on your calendar with someone you haven’t talked to in a while. Small gestures like this can go a long way. Be intentional with your time.

Health 246