Remove Calendars Remove Goals Remove Health Remove Learning
article thumbnail

9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Through the journaling process, I learned to trust myself. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Photo by ©Wendy K.

Health 264
article thumbnail

15 Ways To Treat Yourself: How Rewards Can Help You Succeed

Success

And while a day full of luxury might be a bit much, treating yourself to little rewards as you pursue a big goal can help you stay motivated and positive. Rewards are often seen as something that comes at the end of a big project or goal. It’s not just personal goals that need rewards, either. Why should I reward myself?

Doodle 279
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Time to Set Goals? How to Have a Successful Year

Worxbee

Every successful executive assistant we know is a goal setter. There’s something about good goal setting that helps to ensure you give more thought to where you’re going and what you need to do to get there. They usually sound something like “this year I am going to exercise more/ eat better/ learn French (etc.)”

Goals 126
article thumbnail

Your Relationship with Work Is Competing with Your Personal Relationships—It Doesn’t Have to

Success

It is possible to have success in both without sacrificing your goals for either. But without balance, your mental health can suffer, along with your personal relationships. How do mental health and relationships tie together? Proactively put a catch-up lunch on your calendar with someone you haven’t talked to in a while.

Health 246
article thumbnail

This Canadian Real Estate Agent Helped His Daughter Break an Unusual Guinness World Record and Found a Breakthrough of His Own

Success

He helped his daughter set an unusual world record : most national anthems sung in their home countries in a calendar year. All in one calendar year. I paid her $10 to learn the American national anthem,” Everitt says. You can’t make your daughter learn 80 national anthems in 41 languages,” he says. Everitt says.

Travel 246
article thumbnail

Serving Is the New Selling, and Other Tips for Having Your Best Sales Year Ever

Success

As the calendar turns to January, it’s time to set wild goals about the personal sales records you can smash with a little planning and practice. What’s there to learn about the mindset, skill set and willpower that allows them to achieve in any economy? Sleep is “the Swiss army knife of health,” says Matthew Walker, Ph.D.,

2022 317
article thumbnail

Are You Ready to Hire a Virtual Assistant?

Success

Handing the minutiae of backend support tasks off to a qualified professional allows leaders the calendar capacity to focus on their company’s growth and, more importantly, their own personal peace of mind. “A The goal is to meet as normally as possible, even though you’re potentially miles—or even oceans—apart.

2021 286