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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

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Millions of Americans participate in some type of book club, whether virtual or in-person. Book clubs come in all shapes and sizes. They can focus on fiction or nonfiction, have themes to guide book choices, and be organized through places like work, school, professional organizations, religious groups and libraries.

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There’s a Reason Your Free Time Is So Draining

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She might even dive into that pile of books she has been wanting to read. Unfortunately, although these types of “passive leisure,” like watching TV and trolling around on Facebook, might be easier and more convenient than biking, looking at art or playing soccer, they don’t offer the same rewards.

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5 Ways to Make Friends When You Move to a New City

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Whatever the reason you might be moving, be it for employment, housing, school or health-related reasons—all of which are among the most common reasons Americans moved from 2021 to 2022 —one thing is true: you’re going to want to make friends in whatever new city you wind up in!

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5 Ways to Get Outside (and Why You Should)

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O’Neil’s book title, we were where our feet were. It’s the science behind health and the outdoors that should make you shut off your computer, go outside and let the sun bathe you in its glory or the rain wash you of your anxiety. The health benefits are wide-ranging. But on this day, our focus shifted to what was around us.

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Ep 195: Dawnee Frey – Senior Executive Assistant at Blink Health

LEADERASSISTANT.COM

THE LEADER ASSISTANT BOOK. Join the Leader Assistant Global Community here, or the Facebook Group here for bonus content and to network with other assistants who are committed to becoming leaders! LEADER ASSISTANT LIVE EVENTS. Check out our constantly updated schedule of events for admins and assistants at LeaderAssistantLive.com.

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Ep 107: Deborah Mendes on Health and Wellness in the Workplace

Go Burrows

In this episode, Deborah shares her tips on managing constant interruptions, self-care, self-awareness, and health and wellness in the workplace. THE LEADER ASSISTANT BOOK. She has a digital platform with nature based education and solutions for optimal health and wellbeing. She is also a Global Health Ambassador at GE.

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Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. THE LEADER ASSISTANT BOOK. THIS EPISODE’S SPONSOR. SwipedOn is the fastest-growing visitor and employee management software.

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