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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

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Millions of Americans participate in some type of book club, whether virtual or in-person. Book clubs come in all shapes and sizes. They can focus on fiction or nonfiction, have themes to guide book choices, and be organized through places like work, school, professional organizations, religious groups and libraries.

2012 291
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Chance the Rapper on Achieving Goals as an Independent Artist & Paying It Forward

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And as that fame grew, so did his fortune—which he immediately started giving away, first in a hefty donation to Chicago Public Schools in 2017, then to the county’s mental health services. If you like it, send me a message on Facebook or Twitter, and if you don’t like it, send me a message on Facebook or Twitter.

Goals 265
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There’s a Reason Your Free Time Is So Draining

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She might even dive into that pile of books she has been wanting to read. Unfortunately, although these types of “passive leisure,” like watching TV and trolling around on Facebook, might be easier and more convenient than biking, looking at art or playing soccer, they don’t offer the same rewards.

2021 289
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Ep 195: Dawnee Frey – Senior Executive Assistant at Blink Health

LEADERASSISTANT.COM

In this episode, Dawnee and I talk about navigating goal setting when it can sometimes be tough to see the assistant role as directly impacting the bottom line. THE LEADER ASSISTANT BOOK. Having held positions in construction, legal, healthcare, tech, and biopharma, she is able to tailor her skills to meet the needs of various clients.

Health 74
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5 Ways to Get Outside (and Why You Should)

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O’Neil’s book title, we were where our feet were. It’s the science behind health and the outdoors that should make you shut off your computer, go outside and let the sun bathe you in its glory or the rain wash you of your anxiety. The health benefits are wide-ranging. But on this day, our focus shifted to what was around us.

Health 325
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How to Cultivate a Growth Mindset

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His teachings became the Tao Te Ching (though the authorship of it has been debated), a book which, in part, teaches that your thoughts and willingness to open yourself to emotions and experiences shapes your reality: “If you open yourself to the Tao, / the Tao will eagerly welcome you. / Their primary goal? 1 goal is to improve.

Stress 300
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How to Create an Exercise Routine That Doesn’t Suck

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Every health issue you can think of gets worse if you are physically inactive. Check your local recreation center, gyms, Facebook groups and neighborhood organizations. Jon Finkel, a veteran fitness writer whose newsletter, Books & Biceps , offers weekly workout tips, is devoted to the gym in his garage. You’re busy.

Medical 322