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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

Success

Millions of Americans participate in some type of book club, whether virtual or in-person. Book clubs come in all shapes and sizes. They can focus on fiction or nonfiction, have themes to guide book choices, and be organized through places like work, school, professional organizations, religious groups and libraries.

2012 289
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There’s a Reason Your Free Time Is So Draining

Success

She might even dive into that pile of books she has been wanting to read. Unfortunately, although these types of “passive leisure,” like watching TV and trolling around on Facebook, might be easier and more convenient than biking, looking at art or playing soccer, they don’t offer the same rewards.

2021 281
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25 Personal and Professional Development Influencers to Follow

Success

followers) Twitter: @simonsinek (981K followers) YouTube: @SimonSinek (1.68M followers) Simon Sinek, an author and inspirational speaker whose books include Leaders Eat Last and Start With Why , is all about the impacts of optimism. Simon Sinek Instagram: @simonsinek (2.2M He’s not talking about blind positivity or naïveté.

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Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. THE LEADER ASSISTANT BOOK. THIS EPISODE’S SPONSOR. SwipedOn is the fastest-growing visitor and employee management software.

Health 52
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Gigi Gorgeous: How to Stay Grounded When Social Media Is Your Full-Time Job

Success

You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Now she has nearly 3 million followers on her beauty and lifestyle channel. Working on social media (professionally) takes everything up a notch.

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44 Ways to Kick-Start Your New Year

Success

We asked a host of experts, readers who follow SUCCESS on Twitter and Facebook , and our SUCCESS staff what they will do to kick-start the new year. Read a self-help book every morning for 30 minutes. If you don’t know how, buy a book on starting a business and read it, or check the internet for tips. Gina Muré from Facebook.

Mentoring 345
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Travel Blogger Karen Akpan Shares How She Journeyed From Debt to Economic Freedom

Success

It’s called ‘lifestyle creep’ when you’re done with school so you think you have more money and can afford more things,” Akpan says. With books, blogs and YouTube (or as Akpan calls it, “YouTube University”), she began educating herself on financial literacy and how to budget. But the truth is that you really can’t.”. I had no worries.

Travel 306