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Stressed? 5 Simple Ways to Prevent Burnout

Success

And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. Stress taps our adrenal glands and causes exhaustion in our bodies.

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Tips to Get Rid of Stress

Office Dynamics

Then comes the stress and we quickly become one of the “office dragons” that we don’t like very much. There is no formula for completely taking the stress out of your life, no wax on or wax off, but there are some things you can do to de-stress or even prevent it from overwhelming you. Get Physical. Go workout. Do some yoga.

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Meditation Apps: Workplace Fad Or The Key To A Happier Workforce?

Allwork

However, meditation apps are just one of many resources; access to medical coverage and professional support is crucial. Headspace for Work provides teams with access to a range of resources designed to help manage stress and improve focus. Employers must prioritize employee wellbeing if they are to attract and retain talent.

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Science Fiction To Reality: How Anti-aging Drugs Will Upend The Future Of Work

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This remarkable drug also safeguards against processes that lead to disease, such as oxidative stress. Bioethicist Daniel Callahan, a co-founder of the Hastings Center in New York said in the same article that “if this could ever happen, then we’d better ask what kind of society we want to get. The other revolutionary part?

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10 Healthy Habits: Why Not Now?

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For example, a pessimist in a minor traffic jam may experience a stress response that causes immediate and short-term reactions such as raised blood pressure. In the long term, however, chronic stress can have a negative impact on our physical and mental health. Target the kind of stress that’s unproductive. veggies and fruit.

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How Discrimination in the Workplace Impacts Black Women’s Health & Well-Being

Success

Watson, a licensed social worker who works for a federal agency, was diagnosed with clinical depression, anxiety and post-traumatic stress disorder. She was put on medication and had to take a few weeks off from work. This article originally appeared in the May/June 2023 issue of SUCCESS magazine. It was a job that she liked. “I

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Scientist and Engineer Rosalind Picard Is Transforming Digital Health with Wearable AI

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Picard’s other company, Empatica —Italian for “empathetic”—is focused on building the highest-quality medical devices and FDA-cleared smartwatches, as well as providing data for clinical research and science advancements for health. This article originally appeared in the January/February 2024 issue of SUCCESS Magazine.

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