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Headspace Meditation App Review: Is It Right for You?

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Co-founded by meditation and mindfulness trainer Andy Puddicombe, Headspace combines these elements to reduce stress by both calming the mind and energizing the body. The post Headspace Meditation App Review: Is It Right for You? Get your mindfulness routine started with Headspace. Photo by Mariia Korneeva/Shutterstock.

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Meditation Apps: Workplace Fad Or The Key To A Happier Workforce?

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Headspace for Work provides teams with access to a range of resources designed to help manage stress and improve focus. There are guided meditations for “Walking,” “Stress & Difficult Emotion,” “Work Break,” “Going to Sleep,” “Waking Up” and for a range of other contexts and scenarios. Buddhify is another. employees. “Our

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Gen Z Work Preferences Could Redefine Workplace Collaboration

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In the report, Martin Fox, Managing Director of Robert Walters Canada, stresses the importance of recognizing and leveraging Gen Z’s strengths to prevent stagnation or regression in workplace practices. This development poses challenges for companies attempting to integrate five generations in a hybrid working environment.

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Tips for Managing Politics In the Workplace During Election Season

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Organizations need long-term plans in place to address the anxiety and stress from election loss, political differences and the impact this has on employee performance and wellbeing,” says Stephanie Bolster McCannon, an organizational psychologist and wellness coach. News in and of itself is stress-inducing at any time.

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How to Protect Your Mental Health at Work

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One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

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Ep 233: Victoria Leech on Facilitating Meetings, Dealing with Stress and Burnout, and the Difference Between an Executive Assistant and a Chief of Staff

LEADERASSISTANT.COM

In this episode of The Leader Assistant Podcast with Jeremy Burrows, Victoria talks about meeting facilitation, dealing with stress and burnout, and tools and frameworks of a successful executive assistant. LEAVE A REVIEW If you’re enjoying the podcast, please take 2 minutes to rate and review the show on Apple Podcasts here.

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This Benefits Strategy Could Be The Key To Retaining Employees In All Generations

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The survey reveals that 34% of the workforce feels underappreciated, stressed (36%), anxious (26%), and burnt out (20%). Further, insurance coverage for mental health services emerged as a top priority across most age groups — with Baby Boomers showing a unique preference for dedicated office spaces for mental health processing.

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