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Saying No to More: Why Giving Your Brain Space to Wander Improves Your Productivity

Success

Thankfully, productivity expert Juliet Funt is giving us all permission to make time every day to sit and think, which she calls white space. But if you think of ‘productive’ as meaning ‘to have made something of value,’ it doesn’t mean, ‘I sweated my way through lots of motion.’”. No phones, emails or interruptions allowed.

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Overwhelmed By Work Emails? Here’s How To Reduce Email Anxiety

Allwork

Email clutter and over-accessibility (from email apps on smartphones) contribute to worker burnout and stress. . Strategies to reduce this stress can include deleting email apps from smartphones, managing inbox size, and unsubscribing from outside email sources. . No escape from email stress . Deleting work-related apps .

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Wondering How to Become a Morning Person? Try These 8 Techniques

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After all, morning people tend to be happier, more productive and better at solving problems than those who rise later in the day. Put down your phone. This stress hormone can prevent you from falling asleep. Try putting your phone to bed at least one hour before your bedtime. Is your alarm on your phone?

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The Most Important Coworking Perk Of 2023: Brain Breaks

Allwork

But brain breaks can help to alleviate feelings of stress during the work day. Studies show that brain breaks — also called micro-breaks — can have a noticeable impact on people’s wellbeing and overall productivity at work. Schools often use brain breaks as a behavior management tactic to help students unwind and refocus.

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How to Get Your Work Done, With Less Stress

Productivity Bits

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

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The Art of Strategic Nothingness

Success

We hadn’t used phones or computers, listened to music, read books, or written. Only my phone knew how many texts and emails awaited me. Sometimes I even like my phone. Can I balance zen with productivity? When it got stressful, I’d pick it up again. The bell rang. Noble silence ended. Hence my tears.

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The Key To Innovative Coworking: A Deep Dive Into VR & AR Integration Strategies

Allwork

In the hustle and bustle of the modern workplace, finding moments of tranquility is crucial for maintaining productivity and well-being. Here, members can escape to calming virtual environments, like a serene beach or a peaceful forest, to recharge and de-stress. Consider setting up a VR relaxation zone within your coworking space.