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Some work distractions can actually reduce stress levels

Workplace Insight

Positive interventions that distract us from difficult tasks actually help to reduce our stress levels, according to new research published in the Journal Work & Stress. The post Some work distractions can actually reduce stress levels appeared first on Workplace Insight.

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Overwhelmed By Work Emails? Here’s How To Reduce Email Anxiety

Allwork

Email clutter and over-accessibility (from email apps on smartphones) contribute to worker burnout and stress. . Strategies to reduce this stress can include deleting email apps from smartphones, managing inbox size, and unsubscribing from outside email sources. . No escape from email stress . Deleting work-related apps .

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Hustle Culture Is Over. Slow Productivity Is the Way to Meaningful Work

Success

Second, my podcast listeners and newsletter subscribers began sending me notes about their increasing frustration with productivity culture.” And while we think it’s our bosses or deadlines, or even our bottom line driving the stress to produce, he tells readers it’s someone else pressuring us—ourselves.

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How to Plan Events Your Team Will Love (Without the Stress)

Eat Your Career

I wanted to take an opportunity to share some ideas to take the stress out of event planning, so you can create events that everyone in your office can enjoy… including you! For more advice about organizing and running your office space, as well as building your career, subscribe to All Hand’s FREE monthly newsletter.

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Want To Delegate Better? Try a Total Responsibility Transfer

Success

Emily Oster, economist, Brown University professor and author of popular newsletter ParentData, recently published a newsletter on total responsibility transfer , or TRT. Here’s how to become an expert delegator in all facets of life, for stress relief and business optimization. She has a fix for that.

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In Pursuit of Work-Life Bliss: What Europe Can Teach America

Tips From T. Marie

I was recently in the process of creating a newsletter article when I went down a rabbit hole. Reduced stress: Chronic stress is one of the most common health issues in the workplace, and it can lead to physical and mental health problems. Prioritizing balance can help reduce stress and improve employee well-being.

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Do You Really Know Your Target Market For Your Home Business?

Tips From T. Marie

You’ve read a ton of stuff on the internet, so you know you need to build a mailing list and create a newsletter. So why are all of your newsletters, posts, and campaigns met with silence? The result is the silence you’re greeted with every time you send out a post, a newsletter, or even a tweet. The solution?