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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. All of the products are guaranteed to be all natural and cruelty free.

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7 Ways to Save Money by Simplifying Your Life

Success

Simplify lifestyle practices. Does the smell of commercial cleaning products make you recoil? Convenience should make life easier, but you regularly replace products, waste your money and end up damaging the environment and perhaps your own health. The stress of keeping up with due dates adds up. Automate your bills.

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The Art of Strategic Nothingness

Success

We hadn’t used phones or computers, listened to music, read books, or written. Only my phone knew how many texts and emails awaited me. Total silence can’t be my new lifestyle, of course. Sometimes I even like my phone. Can I balance zen with productivity? When it got stressful, I’d pick it up again.

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Experts Share 6 ADHD Travel Tips for a Smooth, Worry-Free Trip

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This can make traveling for business or pleasure especially stressful. During the planning process, Cena Block, a certified ADHD coach and productivity expert, suggests utilizing time-blocking. She also suggests using your phone to take a picture of all documents, just in case you misplace them.

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Use These Tools to Make Your Remote Work Dreams Come True

Allwork

The careful vetting ensures that job seekers will only see quality hybrid and remote job opportunities, which can save them time, energy, and stress in their job search process. FlexiSpot’s products may help you maintain better focus at your home or in a remote office.

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The Art of Unwinding: The Crucial Role of a Sustainable Evening Routine

Productivityist

According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression. One study investigated the effects of restricting mobile phone use before bedtime on sleep quality , finding that such restrictions could improve sleep by reducing pre-sleep arousal and promoting earlier sleep times.

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The Cognitive Scientist’s Handbook to Working an Optimal Day

Success

The ECHO program is part of Core One , a consultancy that works with government and military organizations to create productive, mission-ready cultures. Instead of checking your email or Instagram the moment you wake up, fall into a productive morning routine that helps set the tone for a productive day. Brittany Loney, Ph.D.,

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