Success

OCTOBER 16, 2023

Here’s how she formats an Optimal Day. How to Optimize Your Day: Have an Intentional Morning Wake up – 9 a.m. This four-hour period consists of a recurring ultradian rhythm, which is like a 90-minute mental sprint followed by a five- to 20-minute mental recovery. And as the workday winds down, whether at 5 p.m.

Sprint 317

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Productivityist

JUNE 4, 2018

Your day won’t really open up and your work won’t really be anxiety-free until you cross off that single most important, irritating, or stressful task. Or, capitalize on ultradian rhythms by working in 90-minute sprints and taking short breaks. Record screencapture videos to teach your staff or contractors how to do important tasks.

Social Media 99

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www.pickthebrain.com

FEBRUARY 4, 2011

Turn off your cell phone, close your email, get off Twitter, stop checking Facebook, stop listening to music, and focus while you’re doing your work. Life after all is a marathon, not a sprint. Hi Brett, Burning out from loads of assignments and exams coming up, I didn’t know how to prioritize my work and where to begin.

Confidence 40

Confidence Self Esteem AT&T Sprint 40