Success

AUGUST 16, 2022

More than a decade of research has found that meditation reduces anxiety and stress , and the results can be life-changing. So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? First, remove yourself from the stressful situation to whatever extent is possible.

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Success

SEPTEMBER 18, 2023

Taking a break has also been shown to have a positive impact on stress levels and depression. While it’s clear that taking time off is necessary, how do you make sure you’re fully able to recharge? Business leaders weigh in on how they mindfully take time off and come back to work feeling rejuvenated.

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Success

JANUARY 4, 2023

The stress-reducing power of assertiveness. Going along to get along sounds like a restful approach to your interactions, but in reality, learning how to stand up for yourself—to ask for what you want, say no when necessary and insist on due respect—is much more effective for facing the world with confidence. Pick a delivery mode.

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Productivity Bits

JUNE 16, 2016

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

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Success

APRIL 10, 2022

This may feel like a lot of upfront work when you are looking for someone to help take away some stress, but remember that you’re putting at least part of your business in their hands, and you want to trust that they know what they’re talking about and that you can work together effectively. How can I better manage cash flow?

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Success

NOVEMBER 12, 2021

In this episode of Brilliant Thoughts , Evans tells SUCCESS People Editor Tristan Ahumada how anyone can land rare opportunities. The stress of entrepreneurship can make even the most level-headed person want to scream, and that’s OK. Put your phone away and give people your full attention. Be relentlessly positive.

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Success

NOVEMBER 18, 2021

We all know expenses exist, but the numbers keep adding up—rent, water, trash, electricity, cable, Internet, car insurance, renter’s insurance, gas, cell phone. So, here are tips to boss around your bank account, aka how to create a budget: 1. Figure out how you’re spending your money. Try not to stress the first month.

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ProAssisting Blog

MARCH 18, 2010

GetHuman.com is a website that lists thousands of companies along with their various customer service numbers WITH instructions on how to avoid those automated messages and get to a real human!

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Success

MARCH 31, 2024

This can reduce the stress and anxiety that come with trying something new. “If If you don’t have your notes, your phone, your PowerPoint, how will you continue to move forward?” How to visualize wins To begin practicing visualization, Brooks suggests visualizing a timeline with a starting point.

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On The Job

MAY 3, 2021

A person who crosses her arms or appears to be looking at her phone a lot may signal she's bored or becoming annoyed by the conversation. Or, rapid eye blinking or sighing may signal stress. Pick up the phone. One of the biggest complaints about Zoom is that it always feels likes you're "on," which can be exhausting.

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Worxbee

OCTOBER 17, 2022

Here are a few ways delegation saves you time, money, and stress. RELATED: 5 Positive Practices to Reduce Stress in a Team It shares the load so you don’t do it all As a solopreneur, you won’t be able to do everything in a day. When it comes time to hire an employee, you’ll have a detailed description of how to do the job.

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Eat Your Career

APRIL 15, 2019

Reduce Stress. Having a routine means you don’t have to think too hard about how or when to do something; you know exactly what to do and when to do it because you’ve already figured that out. This reduces both the time and stress of decision-making throughout your day. How to Create Workplace Routines. Build Habits.

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Success

AUGUST 14, 2021

We hadn’t used phones or computers, listened to music, read books, or written. Only my phone knew how many texts and emails awaited me. A bigger challenge followed: how to bring zen home. Sometimes I even like my phone. When it got stressful, I’d pick it up again. That’s how a meditation practice helps.

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Success

DECEMBER 29, 2023

Here, we offer tips for creating your resolutions, learning how to keep them and even some New Year’s resolution ideas to get you started. To help ensure your success, let’s address a few tips on how to turn those New Year’s resolution ideas into reality in 2024 and beyond. Resolutions to boost well-being Practice mindfulness.

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Success

JANUARY 28, 2022

For example, a common tip people cling to is, “Put your phone down most of the day, even while having dinner and right before bed.” A smartphone, no matter how addictive, equals opportunity. A smartphone, no matter how addictive, equals opportunity. The trick is knowing how to coexist with it all and still reach your goals.

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Allwork

FEBRUARY 23, 2023

But brain breaks can help to alleviate feelings of stress during the work day. They have the power to boost concentration , reduce stress , improve people’s perception of their work and even mitigate (to some extent) the negative physical effects of desk work. But it doesn’t come easy for the unpracticed.

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On The Job

JANUARY 31, 2022

Do you even remember how to have an interesting, off-the-cuff conversation? Just by simply listening to the other person and giving him or her your undivided attention (no nervously glancing for an exit or looking at your phone) you will have set yourself up to respond naturally to the speaker. This is a good thing.

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Success

SEPTEMBER 28, 2022

Having a high EQ means you know your strengths, and you know how to lean into them and use them to their full advantage while keeping your weaknesses from holding you back. You know how to say no (to yourself and others). Emotional intelligence means knowing how to exert self-control. You’re a good judge of character.

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Success

MARCH 29, 2023

How to forgive and forget So are you ready to lighten up? What extra pressure or stress was the person experiencing at the time they offended you? It might be a smile, a handshake, a returned phone call or simply more tolerance the next time you are with them. What psychological wounds might they be nursing?

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Success

MAY 26, 2023

Now a travel and lifestyle media platform, The Points Guy covers everything from how to reach elite airline status to the best hotels for every type of traveler to the best cash-back offers for credit card holders. I try not to get too stressed by things and always plan for the worst. I describe my vibe as… relaxed.

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Success

MARCH 17, 2022

So I Googled “how to nap” for a little guidance. I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. I can feel the blue light from my phone threatening my sleep most nights. I don’t check my phone before “challenge” naps, but maybe the damage is already done.

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Tips From T. Marie

JANUARY 27, 2022

Why it was a wise choice: Storing my files in the cloud rather than on a physical hard drive or flash drive makes it easy to access them from my desktop, laptop, iPad, and phone. 2 A Business Phone. Why it was a wise choice: When I first started my out, I just used my cell phone as my business phone too.

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Professional Assistant Blog

SEPTEMBER 8, 2008

Home About Me Advertise Are Eu-Stressing or Dis-Stressing? Do you feel tired and stressed throughout each work day? Unfortunately, stress is always going to be a part of our lives. The only people that are not stressed are the ones that arent alive. Eustress is the type of stress that makes you feel good.

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Success

AUGUST 18, 2021

Balancing work and life is never easy—you may find yourself struggling to know when or how to dedicate your attention to sometimes conflicting priorities. Take advantage of your phone. It doesn’t matter how many hours you spend a day working ; what matters is how much you’ve accomplished by the end of it.

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Success

APRIL 6, 2024

Had I not attempted to ask her to lunch and had just asked for a 15-minute phone call, we probably would have started to build a relationship a lot sooner.” coaches readers on how to play within the system, it does not shy away from mentioning that there are still changes that need to be made. Although What Do You Need?

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Success

SEPTEMBER 13, 2023

Ultimately, in leadership, those with high emotional intelligence are able to maintain better relationships with their team members, think clearer in stressful or emotional situations and come up with better ideas for how to manage personnel issues. If you’re actively listening, you’re not distracted with your phone or other tasks.

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Allwork

MAY 9, 2023

Options such as a pantry, open lounge, meditation rooms, phone booths, and outdoor spaces allow employees to choose their journey throughout the day rather than be limited to a workstation. The more choices people have, the lower their stress levels are as they can find an experience that works for them.

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Clutter Coach

JANUARY 20, 2016

That means knowing how to get organized to recover. How to get organized so you can recover fast? Our days are full of disasters, small and large, and how we deal with them has a lot to do with our daily quality of life. by When disaster strikes, being prepared is essential. Why not do the same for your keys? Losing keys?

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Success

AUGUST 17, 2021

In this episode of SUCCESS Stories , Chief Storytelling Officer Kindra Hall talks to Juliet about what really counts as white space ( put the phone down ), why we’re so uncomfortable with appearing like we’re doing nothing, and how to make some white space in your day. . No phones, emails or interruptions allowed.

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Success

OCTOBER 9, 2023

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. His answers have people talking about both the systems we live in that don’t support longevity, and how to support and rebuild the ones that do, or could. short years.

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On The Job

MAY 23, 2018

You may also tell yourself that it's less stressful to be connected, because that way you can head off any disasters that may happen while you're on vacation. Some vague message like "I'll be gone until June 15" isn't really helpful and unless you tell me who is covering for you, the phone number and email of the person.

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Professional Assistant Blog

OCTOBER 2, 2008

Home About Me Advertise Contest: Best Stress Tips - Win $1500 By The Professional Assistant on Thursday, October 02, 2008 Filed Under: Productivity D o you feel stressed at work? People get stressed all of the time. Getting rid of stress in your life can make you more productive , keep you healthy and even keep you sane.

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Success

FEBRUARY 7, 2023

Flying allows me to get away from the distractions of phone calls, Slack messages and Wi-Fi to reflect on industry trends, current events and my personal development. How to become a better leader through writing With so many reasons to write, every leader should make time to do it. Find your place. Throw out the rulebook.

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Success

JANUARY 7, 2023

How to be more productive. How you spend your time could be the difference between dreaming about the life you want and actually getting it. The week already feels stressful. You can take control of your days—make them happier, less stressful and more productive—just by hacking your morning routine. Get motivated.

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On The Job

JANUARY 8, 2018

Ask her whether she'd rather receive texts, emails, phone calls or personal updates. A new boss may say she wants to be informed weekly of your progress, but you can tell she gets stressed when she doesn't have an update more often. Many new relationships get off on the wrong foot simply because of poor communication.

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Success

OCTOBER 16, 2023

Here’s how she formats an Optimal Day. How to Optimize Your Day: Have an Intentional Morning Wake up – 9 a.m. This habit might be silencing phone notifications on your work email, shutting the door to your home office or listening to a meditative podcast or audiobook on your commute home.

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Success

JULY 20, 2021

Plus, an unsurprising majority of this age group feels stressed when thinking and talking about finances. But running away from the stress of planning for your finances only causes that stress to pile up and keeps your financial situation something you’re not proud to talk to your parents or friends about. Trust me: I get it.

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