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Mental Health First Aid: The Critical Skill Set Every Workplace Needs

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However, the same consideration is seldom extended toward mental stress and strain—otherwise known as mental health first aid—and that needs to change. The same analysis also found that workers believe their job is more likely to harm their mental health than help it. What is Mental Health First Aid? Mary Jacobson, M.D.,

Health 302
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How to Talk About Microstresses with Rob Cross & Karen Dillon

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Have you ever felt exhausted and stressed at the end of a day, without a good reason why? Microstresses are small moments and interactions that fly under the radar of our fight-or-flight response and affect our body just as regular stress does. As it turns out, there’s a reason for this.

Stress 244
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How To Banish Procrastination Once And For All

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the label of “chronic procrastinators,” reveals psychology professor Dr. Joseph Ferrari, in an interview with American Psychology Association. Euan Hall, Chief Executive at The Land Trust, believes that, “Work from home is going to be a major cause of mental ill health in years to come.

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How to Evaluate the Efficacy of Your Hybrid Work Model

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Additionally, comprehensive employee and middle management surveys, as well as focus group interviews, should be conducted to assess subjective and qualitative measures. This tactic often leads to an increase in job inquiries referencing this policy, as well as enthusiasm from potential hires during interviews.

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The SUCCESS Interview: Soledad O’Brien on Healthy Media Consumption

Success

Editor’s Note: The SUCCESS Interview is a new feature testing the foundational principles of this 124-year-old personal and professional development magazine against modern realities. To view the interview in its entirety, join our social network, Achievers, at Achievers.SUCCESS.com or download the app SUCCESS Achievers Community.

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Crush Your Second Act: Why—And How—to Embrace Your Later Years

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He also interviewed 40 people about their own mid-life pivots and wrote their responses into a book: ROAR: Into the Second Half of Your Life (Before it’s Too Late). . If someone in your life has become a source of stress, let them go. Michael’s response to this revelation was to climb Mount Kilimanjaro and become a pilot.

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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. He visited Okinawa, Japan; Ikaria, Greece; Sardinia, Italy; Nicoya, Costa Rica; and Loma Linda, California, interviewing people in the Blue Zones about their lives. short years. to achieve this goal.

Lifestyle 300