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The Power of Visualization: How to Visualize Wins According to Sports Psychologists

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Lisa Widmark, a sports psychology performance coach, recalls one experience with an athlete who would get nervous about being interviewed after a game. They discovered that the anxiety he had about interviews was also impacting his performance. This can reduce the stress and anxiety that come with trying something new. “If

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How to Talk About Microstresses with Rob Cross & Karen Dillon

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Have you ever felt exhausted and stressed at the end of a day, without a good reason why? Microstresses are small moments and interactions that fly under the radar of our fight-or-flight response and affect our body just as regular stress does. As it turns out, there’s a reason for this.

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How To Banish Procrastination Once And For All

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the label of “chronic procrastinators,” reveals psychology professor Dr. Joseph Ferrari, in an interview with American Psychology Association. Even “just looking at plants is enough to lower stress levels, reduce your blood pressure and improve your mood.” Could working from home have a direct link to triggering procrastination?

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How to Inspire Creativity on a Deadline

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When the answers to these problems don’t seem obvious, it can cause additional stress. So how do you do your best creative thinking when you’re under pressure? In fact, in a 2019 Harvard Business School interview with Teresa Amabile, she discussed how current managerial practices often stifle creativity at work.

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How to Evaluate the Efficacy of Your Hybrid Work Model

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Additionally, comprehensive employee and middle management surveys, as well as focus group interviews, should be conducted to assess subjective and qualitative measures. This tactic often leads to an increase in job inquiries referencing this policy, as well as enthusiasm from potential hires during interviews.

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How to Stay Motivated While Job Hunting During the Holidays This Year

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If you’re feeling stressed about your own job security or unmotivated as you search for a job during the holidays in today’s highly competitive job market, this probably isn’t what you want to hear. Here’s how to stay motivated while job searching throughout the holiday season: 1. Emphasize your transferable skills.

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How to Find the Right Accountant for You

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Interview candidates. This may feel like a lot of upfront work when you are looking for someone to help take away some stress, but remember that you’re putting at least part of your business in their hands, and you want to trust that they know what they’re talking about and that you can work together effectively. Trust your instincts.

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