BMT Office Administration

JANUARY 24, 2024

Getting a promotion is an exciting event for employees. However, some of that excitement is probably due to the pay raise that they expect will come with the promotion. But sometimes employers offer promotions without an increase in pay, a growing phenomenon called dry promotions. What is a dry promotion?

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JANUARY 21, 2024

Visionary leaders recognize that an employee-focused environment promoting happiness and engagement enhances productivity, sales, and retention, thereby improving the company’s overall performance. Research shows that having a happy workforce increases sales, improves productivity, and boosts the organization’s bottom line.

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Tips From T. Marie

OCTOBER 4, 2023

It often manifests as a sense of being unable to cope with the demands or pressures placed upon you, leading to stress, anxiety, and a sense of helplessness. Entrepreneurs may have to manage holiday promotions, sales, and customer inquiries, which can significantly increase their workload. How does this affect my stress levels?”

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Allwork

OCTOBER 4, 2023

These facilities promote vitality and encourage a healthy lifestyle. Coworking spaces should recognize this and offer amenities that promote tranquility, mindfulness, and personal growth. Moreover, many coworking spaces organize workshops and provide resources focused on mental health, stress management, and personal development.

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Success

FEBRUARY 23, 2024

Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. But how do they work, and what are some self-affirmations you can try?

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Allwork

JUNE 2, 2023

A compressed workweek could result in reduced stress levels, improved job satisfaction, and increased employee retention. For employers, it presents an opportunity to boost productivity by promoting efficiency during longer workdays and potentially attracting talented employees who value work-life balance.

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Allwork

AUGUST 31, 2023

In a recent podcast discussion, workplace expert Drew Jones explained that leaders must create a nurturing environment that promotes mutual trust and respect. By determining these values, an organization can create a driven, motivated work environment, fostering a supportive community that’s energized towards achieving common goals.

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FEBRUARY 9, 2024

.” The updated study encompasses responses from over 14,000 survey respondents across 95 countries and emphasizes that organizations should prioritize human outcomes alongside business goals. This is a persistent issue in the modern workforce.

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Allwork

JULY 17, 2023

Stress and burnout resulting from work-related pressures take a physical and mental toll on female leaders. Companies should aim to help retain their talented women leaders and promote a more diverse and inclusive work environment.

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Success

APRIL 16, 2024

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.

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Allwork

APRIL 10, 2023

Set clear goals and objectives Establishing clear goals and objectives is essential for successful work management and collaboration between teams. A good first step is to identify the mission and annual plan of the company, and then break these down into achievable projects and goals.

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Allwork

AUGUST 31, 2022

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . Employee financial stress is at an all-time high, according to HR Morning. Employee financial stress is at an all-time high, according to HR Morning.

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Success

DECEMBER 28, 2023

A study by The Conference Board reported that only 19% of middle managers surveyed felt they received proper training in leadership and management after being promoted. Women managers also find it difficult to self-promote, thinking that their work will speak for themselves. Rosina Racioppi, CEO and president of WOMEN Unlimited Inc.,

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Allwork

AUGUST 7, 2023

By providing options and flexibility in the office plan, organizations can create an environment that both welcomes and supports all individuals within, ultimately promoting their well-being, productivity, and overall job satisfaction. Workplace design plays a crucial role in promoting a positive and inclusive work environment.

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Allwork

OCTOBER 9, 2023

The survey, which collected responses from 501 tech executives at the director level or above, found that approximately one-third (32%) admitted to using these substances as a means to enhance performance and manage the stress and long hours associated with their roles. They should also provide information on how to seek help if needed.

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Allwork

NOVEMBER 21, 2023

Setting achievable end-of-year goals and acknowledging the year-round contributions of your staff can ensure that everyone can enjoy the holidays. Additionally, employers should recognize that time away from the office results in an 80% reduction in stress. In the U.S.,

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Allwork

FEBRUARY 28, 2024

By bringing together professionals with shared interests, goals, and challenges, operators can create environments where collaboration, innovation, and knowledge sharing thrive. Access to workshops and art supplies promotes professional development and collaboration.

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Success

OCTOBER 31, 2023

Lately, posts have been going viral as Gen Zers promote being “delulu.” But don’t stress, boomers and millennials. Be a version or character of yourself that you feel can handle the stressful task at hand and “act” it out to get the job done. It’s just an abbreviation for the word “delusional.” So how could this be a good thing?

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NOVEMBER 17, 2023

Moreover, perfectionism can become a source of stress. It is unsurprising, therefore, that the latest research indicates a significant connection between Imposter Syndrome, perfectionism, and stress. Some leave due to burnout, but for many women, a lack of support and promotion opportunities force them to leave their positions.

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JANUARY 24, 2024

Not surprisingly, Microsoft has tried to recreate the benefits lost from commuting by creating a “ virtual commute ,” scheduling time to set goals in the morning and reflect on the workday at its end. Promote inclusivity by ensuring everyone feels welcome and wants to be part of the office dynamic.

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Success

FEBRUARY 24, 2023

However, researchers also found that placing a priority on happiness —that is, creating a goal to remain consistently happy—“leads to feelings of depression and loneliness, and partly diminishes the happiness felt.” Positive mindsets reduce stress. Stress and anxiety negatively impact myriad areas of our lives —including the workplace.

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APRIL 4, 2024

It is vital to promote comprehensive awareness of mental health in the workplace to ensure that employers and colleagues show empathy and understanding towards those with debilitating conditions. Use Coping Techniques: Practice relaxation methods like deep breathing and mindfulness to manage stress.

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Allwork

JUNE 6, 2023

Leaders need to move away from the notion of a top-down hierarchy where control and compliance are the foundations of the employer-employee relationship, and instead, cultivate a supportive and collaborative environment based on openness, honesty, and shared goals.

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SEPTEMBER 5, 2023

The goal is not just to equip the space with the latest technology but to delve into the very essence of the experience a company wants to cultivate. Flexible seating arrangements, breakout spaces, and dedicated areas for focused work can create an environment that promotes creativity and collaboration.

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Productivityist

APRIL 19, 2024

According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression. One study investigated the effects of restricting mobile phone use before bedtime on sleep quality , finding that such restrictions could improve sleep by reducing pre-sleep arousal and promoting earlier sleep times.

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JANUARY 17, 2024

Promote Employee Resource Groups (ERGs): Encourage the formation of ERGs to unite employees with shared interests or backgrounds, fostering a sense of belonging. Increase Mental Health Support: Invest in additional mental health resources to help employees cope with stress, anxiety, and feelings of isolation.

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JULY 13, 2023

Peer-reviewed research paints an even more sinister picture, with commuting times linked to diminished job satisfaction, escalating stress, and declining mental health. The physical props and spaces available for in-person learning promote a deeper engagement with the material.

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Productivityist

APRIL 29, 2024

It’s beneficial for long-term goal setting and planning. Yet, it can promote a ‘race against time’ mentality, causing unnecessary stress. Linear and Cyclical Then we have Linear time, the perception of time as a straight path from birth to death. Think of it as the gentle rhythm of recurring tides.

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Success

JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

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On The Job

AUGUST 26, 2010

Helpful information and advice from Americas favorite workplace columnist About Anita Blog Books Syndicated Column Interviews Career Links Contact Thursday, August 26, 2010 Could That Promotion Be a Career-Killer? Ive worked with plenty of great reporters who were promoted to leadership positions. Reporters often make lousy leaders.

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Success

OCTOBER 5, 2021

Which is honorable—but doesn’t necessarily allow for the kind of risk that comes with bold goals. Judy Joo started out following her parents’ plans—spending five stressful years working in finance—before changing course: Judy was the first female Iron Chef to appear on Iron Chef U.K. ,

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Success

AUGUST 14, 2021

During the decades after, each stage became an investment in the next: enhancing that college application, getting that promotion, building that portfolio. When it got stressful, I’d pick it up again. She gauges the impact of meditation by several measures, including levels of cortisol, the body’s stress hormone.

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Workplace Insight

JULY 7, 2023

Those who are part of at least one team or society experience personal, professional and health benefits including feeling happier (30 percent), more confident (26 percent) and more likely to achieve their health and fitness goal. Sharing the burden makes it more manageable, frees up mental space and promotes better stress management.

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AUGUST 4, 2023

Also, allow workers easy access to fresh air and walking areas near the office to help with stress and to promote activity. Noisy spaces can promote collaboration and excitement for some people; however, they can be challenging for some to concentrate. Carpets and area rugs can be helpful to mitigate sound.

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Success

SEPTEMBER 20, 2022

Most achievers have no trouble codifying clear goals but then let time-sucking “opportunities” creep into calendars. But you can make a conscious decision to put the lion’s share of your focus on priorities that bring you closer to Goal City, and not let others control your time. You can’t hit a target you can’t see, so you set goals.

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Eat Your Career

AUGUST 26, 2010

You’ve earned longer hours at the office, higher levels of stress, and no additional vacation time. Promotions sometimes feel like back-handed compliments. A promotion, we’re told, is the ultimate reward for a job well done. Unfortunately, it isn’t always a positive career move for the person being promoted.

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Success

NOVEMBER 9, 2021

Created with advanced, noise-canceling technology, the Technics EAH-AZ60 eliminate background noise and promote better focus while working from your impromptu home-office setup. Adding green to your workspace can boost creativity, improve productivity and reduce stress, which is why it only makes sense to get a plant for your desk.

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