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5 effective ways to reduce your stress levels

Dumb Little Man

The 21st century has led to our lives being exposed to the constant stress. We are all aware of the effects of stress in our lives.

2016 153

Why Self-Confidence Should Be Your Top Goal This Year

Dumb Little Man

Did you set any goals or make any resolutions for the year? How are they working out for you so far? Read more ».

The 5 Commandments for Saving Time and Reducing Stress

Dumb Little Man

Such a stressful existence isn''t the answer. Instead, here''s a chance to have both productivity and freedom from stress.

Stress 135

Reduce Stress Levels and Increase Your Willpower Using These 3 Stress Reduction Techniques

Dumb Little Man

Most of us are under a constant stress. We all know by now that stress is very detrimental to our health and can cause some serious problems.

The 5 Commandments for Saving Time and Reducing Stress

Dumb Little Man

They typically respond by freaking out, being rushed, and living a high stress life. This stressful existence isn't the answer.

Stress 131

How to Reduce Stress in Your Life

Ian's Messy Desk

Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning Learning to manage stress and relax is not easy with today’s busy lifestyle. Symptoms of excess stress. Make a Plan to Reduce the Stress in Your Life.

How to Get Your Work Done, With Less Stress

Productivity Bits

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

STRESS - 22 Ideas on How to Identify it and Eradicate It!

Productive & Organized

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?  Best De-stress.

2011 89

16 Habits That Are Killing Your Productivity and How to Fix Them

Dumb Little Man

By eliminating these common habits from your daily routine, you’ll feel happier, less stressed, and more productive. Read more ».

2013 154

5 Simple Ways To Manage Stress

Brilliantly Better

Yeap, stress. And here are 5 things I learned about how one should manage stress in the last 2 weeks. 1. Sorry to disappoint you, but this proved to be one of the best rules of coping with stress that I learned in the last 2 weeks. Stressful situations may spiral for ever if you don’t establish clear exit points.

Ten Ways to Make Sure You Fail to Hit Your Goals

Dumb Little Man

Got any goals at the moment? So here's ten great ways to make sure that you fail to hit your goals. Goals FailureYep, me too.

Goals 62

Do You Know This Scientific Solution For Performing Well Under Pressure?

Dumb Little Man

Cool Tools Goals Focus Success How To Stress Fear Brain My mind was spinning with too many thoughts. Read more ».

2013 137

Better Time Management With Goals

Simple Productivity Blog

Either way, putting tasks on your calendar leads to rigidity and stress. Why Goals Are Better. But it doesn’t have to be this way.

Are You Thinking Healthy Thoughts? Your Thoughts Can Have A Big Impact On Your Life.

Dumb Little Man

Development Lifehacks Goals Negativity Stress Change Happiness Brain Motivation Are your thoughts putting you in a healthy state of mind?

2013 95

Do You Really Need Self-discipline?

Dumb Little Man

Brain Change Focus Food Goals Happiness Health How To Lifehacks Motivation Negativity Simplicity Stress Success What is self-discipline?

2014 95

Stop Allowing Bad News to Destroy Your Good Attitude

Office Dynamics

Set goals! People who have goals, whether big or small; personal or professional, have better attitudes than people who have no goals.

2016 89

5 Ways To Help You Get Started On Your Most Important Work

Dumb Little Man

Brain Change Development Focus Fun Goals Happiness How To Lifehacks Stress Success Life can feel like a blurred rush sometimes.

2014 76

How to Survive If You Lose Your Job And Get On The Road To Finding A New Employment Opportunity

Dumb Little Man

Money Workplace Goals Success Organization Career Stress Change Read more ».

2013 73

How To Make Quick Decisions For Your Life

Dumb Little Man

When it comes to making decisions, choosing the right one can at times be stressful, especially if the decision must be made quickly.

2014 155

How To Take Control And Eliminate Your Bad Habits

Dumb Little Man

Brain Change Focus Goals Happiness Health How To Lifehacks Relaxation Stress Success Read more ».

2013 74

Why Being An Executive Assistant Is A Rewarding Career

Office Dynamics

Stress reducer. Also, be sure to set goals for where you want to be in 3 years and 5 years. hear it from both sides of the desk. leader.

2016 106

The 1 Word Every Successful Career Needs

On The Job

Keeping your focus on what really matters will help you be more successful in your job and aimed toward accomplishing career goals.

2011 76

Emotional Control in 2014

Dumb Little Man

Brain Change Development Focus Goals Happiness Health How To Lifehacks Stress Success

2014 40

Ask Yourself These Seven Empowering Questions to Help You Break Through Resentment and Get On with Your Life

Dumb Little Man

Development Goals Negativity Focus How To Stress Change Happiness Fear Motivation But you can always feel it, gnawing away at you.

2013 47

3 Ways Not To Lose Yourself While Pursuing Success

Dumb Little Man

However, this potential problem of losing yourself in the process of pursuing your goals can be avoided if done the right way. Below To hustle.

2016 64

Top 10 Self-Discipline Techniques

Dumb Little Man

An active lifestyle means lower stress levels and increased dopamine thus sharpening the mind. Increase your goals over time. 9. Truman.

2016 44

Down in the Dumps? How to Become a More Positive Person

Dumb Little Man

Lifehacks Goals Negativity Fun Change Happiness Having a positive outlook on life has many benefits, both to your mood and your physical health.

2013 112

How You Can Instantly Improve Your Productivity and Focus Using Agile Results for Extreme Productivity

Dumb Little Man

I work in a complex, high stress environment with a lot of moving parts as I'm sure many of you do too. There’s always information overload.

2013 139

Four Ways to Help Your Guy Get A Clue About Romance

Dumb Little Man

Until then, these tools help make special events less stressful for the gift giver and more enjoyable for the recipient. Pinterest Boards.

2016 77

Understand the Emotional Effect

Dumb Little Man

Brain Change Development Goals Happiness How To Lifehacks Stress Success Recently a reader contacted me for advice. Read more ».

2014 29

Top 5 Time Management Hacks To Get You Ahead

Dumb Little Man

These are your long term goals which will yield you results. Deadlines imply a goal needed to be achieved. Goals Tasks Time

2016 68

Top 10 Yoga-Before-Bed Poses to Reduce your Back Pain

Dumb Little Man

It can help you wind down after a long and stressful day. Relaxes the brain and allows reducing stress. Goals Health Relaxation

2016 48

10 Habits That Can Prevent Heart Disease

Dumb Little Man

Keeping Stress at Bay. A few decades ago people considered stress to be a special type of illness. Goals Happiness Health LDL

2016 47

How to Respond to Workplace Conflict

Office Dynamics

Either party is too stressed to attempt reconciliation. This is an important skill to develop for any individual who has to work with others.

2016 98

Anatomy of an Executive Assistant Infographic

Office Dynamics

Excellence for them is not just a goal, but a habit. Assistants go out on a limb so their bosses won’t have to lift a finger.

2015 78

Flow: Discovering The Secret to High Performance and Happiness

Dumb Little Man

See Also:  4 Sure-Fire Ways to Motivate Yourself to Reach Your Goals. Set some clear goals within that activity. 3. Find Michael Jackson.

2016 42

Don't Let Fear and Anxiety Rule Your Life. Learn How to Banish Anxiety and Face Your Fears.

Dumb Little Man

Health Development Goals Relaxation How To Stress Change Happiness Fear CBT Do you ever feel anxious? Read more ».

2013 31

Can You REALLY Have It All? Seven Keys to Finding Balance

Dumb Little Man

Once you have that down, narrow down how you want to order your daily activities to reflect your goals and values. Success StressCareer.

2012 96

Should I get certified as an administrative professional?

Office Dynamics

Although demand is high for qualified, knowledgeable administrative professionals, it’s easy to get lost in the crowd. Still not convinced?

5 Reasons Why Office Admins are the New Power Job

Office Dynamics

When you achieve your goals, you know it helps your team tenfold. Author: OfficeNinjas. Nurture is Your Nature. In Good Company. Having a Voice.

2016 89