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How to Stand Up for Yourself

Success

The director of a small but busy public library in the Midwest, Marcia Fanning (not her real name) says she was meek and didn’t really stand up for herself for many years: “I let people walk all over me, and I ended up being really unhappy a lot of [the] time.”. Best practices for standing up for yourself. I apologized.

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How to Rest and Recharge

Success

I’ve pulled together a few different ways you can rest and recharge , ranging from something as quick as just taking a few moments for yourself to making time to talk with friends for a much needed catch-up. A quiet moment might come in the form of meditating, doing yoga, journaling or enjoying a cup of coffee in the morning, like I do.

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How to Make a Vision Board to Kick-Start Your Goal Setting

Success

They can be created in all types of ways, from analog vision boards that you can keep in a notebook or tacked up on a wall to a virtual version made on your computer or phone. Visualization has been found to actually change how brain networks are organized! And there you have it, how to make a vision board in a few simple steps.

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How to Use Meditation to Reduce Anxiety

Success

Turn off your phone and seclude yourself from interruptions. But a part of using meditation to reduce anxiety includes learning how to practice mindfulness and moderate your stress while awake. A comfortable chair, pillows on the floor or to prop you up in bed, or a meditation pillow can each help. Find quiet time alone.

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There Is Power in Writing Your Personal Story: Here’s How to Start

Success

I can hear my client’s breath on the phone, and it feels like the sliding door of an elevator opening—that moment when you aren’t sure whether you’ll be alone on a seconds-long ride of life—when she exhales and says, “I’m not very good with dates and times. I can’t remember when it happened, just that it did.”.

Resume 360
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How to Boost Online Sales

Success

People spend $10,000 to get a website up but don’t even know why they have it.”. An email sign-up form with a promise of something in return: This can be a discount code, free e-book or video related to your business, access to a free consultation or another giveaway. That is a problem. Email Opt-In ideas.

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How to Better Understand Digital Body Language

On The Job

As more of us prepare to move back into the office environment -- either permanently or on a more flexible basis -- we need to understand that Zoom calls and other forms of digital communication will become a permanent part of our career. Pick up the phone. Or, rapid eye blinking or sighing may signal stress.

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