Success
JANUARY 26, 2024
A quiet moment might come in the form of meditating, doing yoga, journaling or enjoying a cup of coffee in the morning, like I do. Focus on one of your hobbies When we ask ourselves how humans rest and recharge, doing something like focusing on a hobby might seem counterproductive since you’re doing an activity.
Success
FEBRUARY 9, 2024
They can be created in all types of ways, from analog vision boards that you can keep in a notebook or tacked up on a wall to a virtual version made on your computer or phone. And there you have it, how to make a vision board in a few simple steps. They can be a fun and easy way to visualize your most important goals.
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Success
AUGUST 16, 2022
Turn off your phone and seclude yourself from interruptions. But a part of using meditation to reduce anxiety includes learning how to practice mindfulness and moderate your stress while awake. If you are on a tight schedule, setting some form of timer—on your mobile device, for instance—may be necessary. Find quiet time alone.
Success
JANUARY 4, 2023
Going along to get along sounds like a restful approach to your interactions, but in reality, learning how to stand up for yourself—to ask for what you want, say no when necessary and insist on due respect—is much more effective for facing the world with confidence. Be careful about how you stand up for yourself. Pick a delivery mode.
Success
MAY 11, 2022
An email sign-up form with a promise of something in return: This can be a discount code, free e-book or video related to your business, access to a free consultation or another giveaway. When deciding how to tempt potential customers to opt into your newsletter, find a reward “so good they can’t believe it is free,” says Lussier.
Success
OCTOBER 1, 2021
I can hear my client’s breath on the phone, and it feels like the sliding door of an elevator opening—that moment when you aren’t sure whether you’ll be alone on a seconds-long ride of life—when she exhales and says, “I’m not very good with dates and times. How to Write an Organized Personal Narrative.
On The Job
MAY 3, 2021
As more of us prepare to move back into the office environment -- either permanently or on a more flexible basis -- we need to understand that Zoom calls and other forms of digital communication will become a permanent part of our career. Pick up the phone. Or, rapid eye blinking or sighing may signal stress. Cute, but distracting.)
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