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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

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And the powerful questions she learned to ask, as well as the tools she developed because of them, would provide a framework for the advocacy and education she would do outside her music. As a result, terms like “ mental health ,” “advocate” and “trauma” were not a part of her lexicon. This year, it’s estimated that the U.S.

Health 310
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The 11 Best Books on Mental Health

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Research has shown Google searches for mental health-related terms like depression, anxiety, bipolar and OCD spike during the wintertime. From memoirs to research-backed guides, these 11 books cover all things mental health: 1. 33 Voices Start the Conversation about Mental Health. First, We Make the Beast Beautiful.

Health 276
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How to Build Resilience in the Workplace

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Developing workplace resilience can help you keep problems in perspective, learn from challenges and generally feel more optimistic about the future. Workplace resiliency can be subtle, but some examples of showing resilience at work include: Learning from failure. Resilience doesn’t come from never failing.

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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

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Essentially, Innerworld is a form of CBT, but in a virtual setting. “I I was trained on how to do CBT and found that it was powerful,” says Robinson, who was recently a keynote speaker at Hollywood & Mind and NAMI Mental Health Gala. “We The avatars interact around calming environments, such as a virtual lake or campfire.

Health 174
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How to Refresh Your Failed New Year’s Resolutions

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And how can that be the number on the scale? But there’s also a lot we can learn from these early fails at our resolutions. Think of the difference between goals phrased as, “I want to lose 10 pounds” and “I want to expand my enjoyment of cooking by learning 10 meatless recipes.” Is your failed goal actually someone else’s?

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How to Make a Vision Board to Kick-Start Your Goal Setting

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Why vision boards work The key idea behind vision boards is “visualization,” which is where you form a picture of something in your mind, or on a vision board in this case, to help you envision things you want to achieve. Over time the brain learns our routine movements, allowing these actions to become more automatic and fine-tuned.”

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How to Use Meditation to Reduce Anxiety

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So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? But a part of using meditation to reduce anxiety includes learning how to practice mindfulness and moderate your stress while awake. Just be certain that any form of alarm is gentle and soft. Is that it?

Stress 276