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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

Success

With all the chaos and stress in the world, people are craving community and healing. “So These groups are often facilitated by a therapist or other trained professional. Berthoud offers free live bibliotherapy sessions on Instagram and Facebook to tackle different themes each week.

2012 289
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3 Tiny Habits That Can Shift Your Home Business Into a Growth Mindset

Tips From T. Marie

Growth mindset means you can learn new things; you can change your lifestyle; you can create a more positive outlook on life which then leads to new opportunities. Acknowledging gratitude has also shown to lower blood pressure and stress levels. Why is a growth mindset important?

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There’s a Reason Your Free Time Is So Draining

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Unfortunately, although these types of “passive leisure,” like watching TV and trolling around on Facebook, might be easier and more convenient than biking, looking at art or playing soccer, they don’t offer the same rewards. Active leisure activities can feel stressful, not relaxing. Thus, the activity is no longer relaxing.

2021 281
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How to Cultivate a Growth Mindset

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Positive mindsets reduce stress. A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Political debates on Facebook suck me in and come away feeling dirty.

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Four Ways to Reduce SEO Stress and Work Less Frequently

Andrea Kalli

For all the stories out there – the tales of marketers working three hours daily, earning tens-of-thousands-of-dollars weekly, and enjoying a relaxing lifestyle – there are thousands of marketers slaving for hundreds of hours monthly to ensure that their visions of an online empire become reality. Research is everything.

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STRESS - 22 Ideas on How to Identify it and Eradicate It!

Stephanie LH Calahan

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.    Learn how to recognize your signs of stress and put actions into place to eliminate it.

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29 Beautiful Stories That Will Restore Your Faith in Humanity

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He did it to “share the peace with his neighbors,” according to his Facebook page. Commutes can be the bane of city dwellers’ existences, but not for commuters at the Armitage train station in Chicago. Janet has given me pep talks for job interviews and has helped me when I have forgotten my train pass. Megan O’Neal.

2017 279