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Why You Should Think Twice Before You Monetize Hobbies

Success

They help us] regulate the damaging effects of our stress hormones on our body.” However, the more successful Kamal became, the more the baking-related stress increased too. So that [makes us] more stressed out and more burned out as a result.” It looks like you could make money out of it.’

Stress 130
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Episode 527: Steven Bertrand Talks About Overcoming Challenges and Embracing Meditation

Productivityist

Mindfulness for Everyday Life: The conversation also touches on how meditation is not just a practice but a lifestyle that enhances the quality of everyday life, helping individuals stay grounded in stressful situations. Remember to check out Steve’s meditation classes and more resources to start your own journey in meditation.

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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . Remote work reduces stress by 39%. . Working from Home Significantly Reduces Stress . & Lin, P., 2021). . 27.5 – 46.9%

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There’s a Reason Your Free Time Is So Draining

Success

Unfortunately, although these types of “passive leisure,” like watching TV and trolling around on Facebook, might be easier and more convenient than biking, looking at art or playing soccer, they don’t offer the same rewards. Active leisure activities can feel stressful, not relaxing. Thus, the activity is no longer relaxing.

2021 290
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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

Success

With all the chaos and stress in the world, people are craving community and healing. “So Berthoud offers free live bibliotherapy sessions on Instagram and Facebook to tackle different themes each week. However, book clubs aren’t exclusively for entertainment—some can also be therapeutic.

2012 290
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How to Cultivate a Growth Mindset

Success

Positive mindsets reduce stress. A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Political debates on Facebook suck me in and come away feeling dirty.

Stress 299
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Four Ways to Reduce SEO Stress and Work Less Frequently

Andrea Kalli

For all the stories out there – the tales of marketers working three hours daily, earning tens-of-thousands-of-dollars weekly, and enjoying a relaxing lifestyle – there are thousands of marketers slaving for hundreds of hours monthly to ensure that their visions of an online empire become reality. Research is everything.

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