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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

Success

This therapeutic approach supports mental health and well-being by exploring books, poems, song lyrics and other written materials to help people understand and cope with their emotions, thoughts and behaviors. These groups are often facilitated by a therapist or other trained professional. What is bibliotherapy?

2012 290
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10 Things the Gym Taught Me About Life

Success

For the past month, I have been posting raw and fairly unflattering gym selfies of me in the process of transformation at the gym to Facebook. It might seem indulgent to the audience on Facebook, but I see myself more as the willing lab rat in this endeavor. When I least want to train , I step on the revolving stairs first.

Forms 363
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The Best AI Tools for Business and Productivity in 2024

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Softr Softr simplifies the process of building powerful apps by enabling users to turn their Airtable or Google Sheets into modern business tools without the need for developers, offering “blazingly fast” results and a surprisingly good range of customization options. Bid farewell to pointless meetings.

2024 325
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7 Types of Competitive Advantages and How to Develop Yours

Success

In other words, it addressed the unmet demand of adult learners seeking skills training. Consider how flaxseed producers broke into the health market by differentiating themselves as high in omega-3 fats. Be proactive in your recruitment process. Study your product and the marketplace thoughtfully. Compete to hire only the best.

Budget 279
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Forever A Student

Office Dynamics

This is the training industry’s premier event with about 10,000 attendees, 300+ breakout sessions, and more than 600+ exhibitors. One of the session write-ups says: Many of our current systems train us to function: We learn the routine. We master the process. I am so jazzed! It’s amazing and can be overwhelming. The problem?

Facebook 183
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How to Cultivate a Growth Mindset

Success

A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Political debates on Facebook suck me in and come away feeling dirty. Positive mindsets reduce stress.

Stress 299
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Ep 188: Joanna Mitchell – Author of The Healthy Virtual Assistant

LEADERASSISTANT.COM

Joanna Mitchell is the author of The Healthy Virtual Assistant , a book she authored from her experience founding a virtual assistant service for the health and wellness industry. Also, be sure to check out Joanna’s book, The Healthy Virtual Assistant: How to Become a Virtual Assistant for the Health & Wellness Industry.

Gifts 52