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Episode 527: Steven Bertrand Talks About Overcoming Challenges and Embracing Meditation

Productivityist

The Impact of Meditation: Both guests discuss how meditation has been instrumental in reducing their anxiety and enhancing their mental health, with yours truly highlighting its benefits in improving my focus and productivity. Remember to check out Steve’s meditation classes and more resources to start your own journey in meditation.

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There’s a Reason Your Free Time Is So Draining

Success

And yet, when her free Saturday actually does roll around, where does she end up? Unfortunately, although these types of “passive leisure,” like watching TV and trolling around on Facebook, might be easier and more convenient than biking, looking at art or playing soccer, they don’t offer the same rewards.

2021 290
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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . Those with no commutes also reap the benefits of additional sleep time which is linked to many health benefits. . Thinking of taking up cycling?

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Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. THIS EPISODE’S SPONSOR. SwipedOn is the fastest-growing visitor and employee management software. JOIN THE FREE COMMUNITY.

Health 52
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Gigi Gorgeous: How to Stay Grounded When Social Media Is Your Full-Time Job

Success

Working on social media (professionally) takes everything up a notch. You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Now she has nearly 3 million followers on her beauty and lifestyle channel.

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Why You Should Think Twice Before You Monetize Hobbies

Success

It shouldn’t come as a surprise that leisure activities promote positive mental health , so it makes sense that turning leisure time into work could compromise well-being. She loves spending her downtime reading up on psychology. Often, [when monetizing hobbies], the [first] thing that gets squeezed [out] is the time for oursel[ves].

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Episode 465: Amber Hawley talks about The Easily Distracted Entrepreneur

Productivityist

Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the emotional side of business. We delved into topics such as work-life balance, mental health, and personal growth.