Remove Facebook Remove Goals Remove Health Remove Process
article thumbnail

The Best AI Tools for Business and Productivity in 2024

Success

Done right, today’s technology can significantly increase your productivity, help you hit your goals and increase your income. Done wrong, you could spend years learning tools that ultimately don’t help you accomplish your goals. I had to evaluate my priorities and optimize how I pursued my goals.

2024 321
article thumbnail

Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

Success

This therapeutic approach supports mental health and well-being by exploring books, poems, song lyrics and other written materials to help people understand and cope with their emotions, thoughts and behaviors. Berthoud offers free live bibliotherapy sessions on Instagram and Facebook to tackle different themes each week.

2012 289
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

10 Things the Gym Taught Me About Life

Success

For the past month, I have been posting raw and fairly unflattering gym selfies of me in the process of transformation at the gym to Facebook. It might seem indulgent to the audience on Facebook, but I see myself more as the willing lab rat in this endeavor. There is no progress in vague goals.

Forms 363
article thumbnail

Episode 467 – Optimize Yourself with Zack Arnold

Productivityist

We had a productive conversation about how to pursue fulfilling careers without sacrificing our health, relationships, or sanity. One thing that stood out to me was how Zack optimized his podcast process, which he shared with us. Overall, it was a fantastic conversation, and I highly recommend giving it a listen. Take the quiz !

Health 96
article thumbnail

How to Cultivate a Growth Mindset

Success

However, researchers also found that placing a priority on happiness —that is, creating a goal to remain consistently happy—“leads to feelings of depression and loneliness, and partly diminishes the happiness felt.” Their primary goal? 1 goal is to improve. Political debates on Facebook suck me in and come away feeling dirty.

Stress 299
article thumbnail

Grow Your Business With These Eight Processes Every Business Should Have

Stephanie LH Calahan

No matter if you are a one-person show or you have a business that has many employees, unless you have business processes in place, you may find the business growing "out of control."  Make them too complex -- They over-engineer the processes and ultimately do not do them because it is too complex.

article thumbnail

How to Improve Your Neuroplasticity for Business Growth

Stephanie LH Calahan

Neuroplasticity is the process of change that your brain has in its neural pathways and synapses. The changes occur as a result of your behavior, environment or neural processes. ” This process deletes the neural connections that are no longer necessary or useful and strengthens the ones it deems more necessary.

Stress 189