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The Most Important Coworking Perk Of 2023: Brain Breaks

Allwork

But brain breaks can help to alleviate feelings of stress during the work day. Schools often use brain breaks as a behavior management tactic to help students unwind and refocus. Deep breathing and yoga Deep breathing has the power to increase energy, relieve stress and encourage good posture in just a few seconds.

2023 279
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The Art of Unwinding: The Crucial Role of a Sustainable Evening Routine

Productivityist

According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression. One study investigated the effects of restricting mobile phone use before bedtime on sleep quality , finding that such restrictions could improve sleep by reducing pre-sleep arousal and promoting earlier sleep times.

Stress 67
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5 Tips to Make Filing Taxes Easier for Freelancers in 2023

Success

Five tips to make freelance taxes easier These tips for freelancers can help you prepare for filing your taxes and help you manage your money better throughout the year. Don’t let the magic of compound interest pass you by, even if you can only manage to set aside a little bit for retirement every month. Every dollar counts.

Filing 279
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Embrace the Freedom: Overcoming Work-From-Home Guilt with Confidence

Tips From T. Marie

Whether it’s the absence of a stressful commute or the ability to work in comfortable attire, focus on the positives that remote work offers. Utilize task management apps, time-tracking tools, or the Pomodoro Technique to boost your efficiency. Stay organized by maintaining a to-do list or using project management tools.

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Tips for the Tourist in All of Us: The Savvy Admin’s Guide to Travel!

Office Dynamics

It will certainly reduce any travel stress you may experience. Equipment does burn out or needs maintenance. Call the front desk from your hotel room phone and state your issue. Request to speak to the “Manager on Duty.”. First and foremost: No trip is perfect! You must expect the unexpected and go with the flow.

Travel 205
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From the archive: The role of workplace design in employee engagement

Workplace Insight

This means they can manage their need for privacy, concentrate more easily and collaborate with their teams without disruptions. The vast majority of workers report that they are equipped with landline telephones (86 percent) and desktop computers (80 percent). Fixed Technology exceeds mobile by 2:1.

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Creating Boundaries to Improve Your Workflow

Jen Lawrence

This will save us a ton of energy, time, tension, stress, etc from the get-go. When are you best equipped to work? How will you measure and manage capacity constraints? Consider how connected you are via phone, text, chat, emails, and task management tools. How can you direct people to work with you?