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Mental Health First Aid: The Critical Skill Set Every Workplace Needs

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However, the same consideration is seldom extended toward mental stress and strain—otherwise known as mental health first aid—and that needs to change. workers rate their mental health as fair or poor” and are four times more likely to miss work due to poor mental health than peers who rate their mental health as good, very good or excellent.

Health 306
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Navigating Inner Growth: Top 10 Personal Development Courses to Explore

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Personal development courses teach the tools and strategies necessary to find calm in the storm, communicate better with others and build resilience. But what is a personal development course? And where can you find the best online classes to master your own inner-growth and outer-development skills?

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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

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While some believe the journey of a soul is predetermined, she believes it’s malleable, and we can change its course through the power of our thoughts and actions. Though she could not have known it at the time, the song would ultimately change the course of her life and allow her to become a catalyst of change for others.

Health 312
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What’s Next to Be Your Best? 3 Personal and Professional Development Trends in 2024

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Not only do personal and professional development opportunities provide key benefits to employees—like learning new skills, boosting confidence and credibility, developing leadership skills and increasing earning potential—but employers greatly benefit too.

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How Practicing Gratitude Can Benefit Physical Health, Mental Well-Being and a Thriving Workplace

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Researchers have found that gratitude impacts physical and mental health , correlating to lower blood pressure and heart rate and possibly even better sleep quality. Of course, it’s one thing to know that gratitude is good for you; it’s another to learn how to be grateful. This is a learning experience! I work on it.

Health 246
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12 Personal Goals to Set For Yourself This Year

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As you learn how to set goals for yourself, remember to be realistic about what you can accomplish. Personal development goals to set for yourself Learning to set powerful goals for your personal development and sticking to them is a great way to achieve discipline in other areas of your life as well.

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Maximize Your Potential With a Personal Development Plan

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Personal development fosters individual growth while enhancing skills and self-awareness. Skill acquisition and knowledge: Commit to lifelong learning to gain new knowledge and develop new skills and enhance existing ones for greater empowerment and satisfaction. Determine the course of action to achieve what you desire.

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