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Mental Health First Aid: The Critical Skill Set Every Workplace Needs

Success

However, the same consideration is seldom extended toward mental stress and strain—otherwise known as mental health first aid—and that needs to change. workers rate their mental health as fair or poor” and are four times more likely to miss work due to poor mental health than peers who rate their mental health as good, very good or excellent.

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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

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While some believe the journey of a soul is predetermined, she believes it’s malleable, and we can change its course through the power of our thoughts and actions. Though she could not have known it at the time, the song would ultimately change the course of her life and allow her to become a catalyst of change for others.

Health 313
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Navigating Inner Growth: Top 10 Personal Development Courses to Explore

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Personal development courses teach the tools and strategies necessary to find calm in the storm, communicate better with others and build resilience. But what is a personal development course? And where can you find the best online classes to master your own inner-growth and outer-development skills?

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How Practicing Gratitude Can Benefit Physical Health, Mental Well-Being and a Thriving Workplace

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Researchers have found that gratitude impacts physical and mental health , correlating to lower blood pressure and heart rate and possibly even better sleep quality. Of course, it’s one thing to know that gratitude is good for you; it’s another to learn how to be grateful. “I It’s a skill set that we just don’t think to develop.”.

Health 246
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What’s Next to Be Your Best? 3 Personal and Professional Development Trends in 2024

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Not only do personal and professional development opportunities provide key benefits to employees—like learning new skills, boosting confidence and credibility, developing leadership skills and increasing earning potential—but employers greatly benefit too. Why are human skills important?

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12 Personal Goals to Set For Yourself This Year

Success

Although it takes practice and can feel awkward, saying “no” allows you to set clear boundaries and improve your mental health. By increasing your skills and proficiency in various ways, you’re paving the road to succeed in your current role and in whatever future positions you hold.

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Maximize Your Potential With a Personal Development Plan

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Personal development fosters individual growth while enhancing skills and self-awareness. Skill acquisition and knowledge: Commit to lifelong learning to gain new knowledge and develop new skills and enhance existing ones for greater empowerment and satisfaction. Determine the course of action to achieve what you desire.

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