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Craft Your Career With These 9 Top Professional Development Courses

Success

That’s where professional development courses and programs provide the boost you need to craft your own career. What are professional development courses? Maybe most importantly, these courses are structured to accommodate a busy schedule. Why take a professional development course?

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Hustle Culture Is Over. Slow Productivity Is the Way to Meaningful Work

Success

And while we think it’s our bosses or deadlines, or even our bottom line driving the stress to produce, he tells readers it’s someone else pressuring us—ourselves. Slowing down the timelines on which I tackle big projects, such as writing books or major articles, has massively reduced the stress in my life.

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How to Get Your Work Done, With Less Stress

Productivity Bits

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

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8 Travel Apps You Need to Download Before Your Next Vacation

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That means we’ll likely see crowded airports and stressed travelers. Of course, you need to be using your airline’s app to track your flight and access your boarding pass, but there are other travel apps that do everything from getting you through customs in a flash (even without Global Entry) to dividing up shared expenses on a group trip.

Travel 246
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Powered by Joy: How (and Why) to Practice Self-Care Efficiently

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She runs courses in managing stress and creating joy. How to manage stress better. What you can do is manage your brain’s response, so that you’re able to deal with stress and stressors without feeling so tense. Send the email, talk to your daughter about her problem at school, or put it all down in a to-do list.

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How to Cultivate a Growth Mindset

Success

I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. Positive mindsets reduce stress. Stress and anxiety negatively impact myriad areas of our lives —including the workplace. Leverage third parties.

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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

Success

Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Online personal development courses can help you build inner peace and soft skills. Resolutions to boost well-being Practice mindfulness. Build a reading habit.

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