Success

SEPTEMBER 18, 2023

Taking a break has also been shown to have a positive impact on stress levels and depression. It is this detailed planning and transparent communication that lets me head into my vacation free of overwhelm, confident in the knowledge that everything is in order,” she says. It also helps the brain think more creatively.

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Success

MARCH 31, 2024

What is my behavior like when I’m confident? She explains that the power of visualization can go a long way to increase an athlete’s confidence, so they can go on to have those breakthrough performances. This can reduce the stress and anxiety that come with trying something new. “If Is this a good kind of nervousness?

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Confidence PowerPoint Environment Interviewing 100

Eat Your Career

MARCH 21, 2022

Should you need to advocate for (or defend) yourself in the future, you will have greater confidence in your side of the story. Seeing it in black and white gives you the clarity you need to promote your contributions confidently. A work journal also helps you remember everything you actually did while at work.

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Confidence Filing Travel Stress 334

Success

SEPTEMBER 28, 2022

Emotionally intelligent people are self-confident and open-minded, which creates a pretty thick skin. The negative emotions that come with holding onto a grudge are actually a stress response. In fact, researchers at Emory University have shown that holding onto stress contributes to high blood pressure and heart disease.

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Stress 2016 Social Media Health 290

Success

AUGUST 29, 2022

And then the phone rang. As the words “We have a problem…” came through the phone, the blood drained from my face and a sharp pain pierced my stomach. I lost my confidence. But the pain was fresh, and the daily struggle for money and confidence were keeping me stuck. It was my partner. I lost my business.

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2001 2010 Legal Confidence 246

Success

MARCH 17, 2022

I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. I can feel the blue light from my phone threatening my sleep most nights. I don’t check my phone before “challenge” naps, but maybe the damage is already done. Armed with the basics, I decided to nap at 2 p.m.

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Learning Google Stress Phones 317

Job Advice Blog

APRIL 22, 2010

Many of my clients have asked me to help them prep for a phone interview. What do you do on the phone? Despite the limitations associated with a phone screen you can still make a powerful impression – powerful enough to get the real deal – an invite to the office. This is probably going to be your home and cell phone.

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Phones Interviewing Resume 2009 100

Success

JANUARY 4, 2023

The stress-reducing power of assertiveness. Going along to get along sounds like a restful approach to your interactions, but in reality, learning how to stand up for yourself—to ask for what you want, say no when necessary and insist on due respect—is much more effective for facing the world with confidence. What is it that you want?

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Assertiveness UPS Confidence Email 279

Success

JULY 17, 2021

Wagner’s circle of confidants is larger than most. Researchers found the mean number of confidants had declined by almost one person—or from 2.94 Many people feel the added stress of life justifies spending less time on non-family relationships, but experts say those very stressors are the reasons we should not neglect our friendships.

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Success

JULY 20, 2021

Plus, an unsurprising majority of this age group feels stressed when thinking and talking about finances. But running away from the stress of planning for your finances only causes that stress to pile up and keeps your financial situation something you’re not proud to talk to your parents or friends about. Trust me: I get it.

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Success

JULY 28, 2022

Confidence to spare. And just as in a physical assault, you can experience a fight-or-flight response fueled by stress hormones. In The Charisma Myth , Cabane also suggests that when negative thoughts arise, you try confidence-boosters such as these: “Assign a label to your negative experience: self-criticism, anger, anxiety, etc.

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Success

JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

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Eat Your Career

APRIL 15, 2019

When you follow a routine that really works, you can feel confident that the outcome will be the same each time. Reduce Stress. This reduces both the time and stress of decision-making throughout your day. You may also want to add reminders on your calendar or phone at certain times of day to keep you on track.

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UPS Stress Calendars Confidence 232

Success

SEPTEMBER 7, 2021

Saying “no” as she did takes guts and no small amount of confidence, but Washington is transparent about the fact that she has not always been so self-assured. Emotional labor through therapy sessions was a key component of Washington’s ability to earn her first seven-figure income at the age of 25, and confidently close sales in her mid-20s.

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Finance Confidence Budget International 312

Office Dynamics

JULY 10, 2018

Scheduling a performance evaluation meeting and setting measurable goals can be stressful or even seem unproductive to some. I have personally experienced stress in the past too! There are ways to decrease the stress levels and frustration though! Getting the Most Out of Your Next Performance Evaluation.

Goals 202

Goals Stress Filing Email 202

Small Business Labs

JANUARY 19, 2015

The video is live-streamed to your phone, and if the dog is in a stressful situation, you can soothe him or give him commands.   But I'm confident it will also be popular with pet parents who want to see and hear what Sparky is experiencing in his/her day to day life.    Pet Trends'

2015 100

2015 Confidence Stress Health 100

Office Dynamics

JUNE 9, 2014

You would be less stressed for sure. Sit outside and visit with friends (no cell phones allowed). Of course when you do any of the above, you must shut your mind off from any thoughts that create anxiety, stress, or drain you. We feel a sense of urgency. Wouldn’t that be wonderful? 11 Tips For Relaxing Your Mind.

Confidence 100

Confidence Stress Training Phones 100

Office Dynamics

JUNE 9, 2014

You would be less stressed for sure. Sit outside and visit with friends (no cell phones allowed). Of course when you do any of the above, you must shut your mind off from any thoughts that create anxiety, stress, or drain you. We feel a sense of urgency. Wouldn’t that be wonderful? 11 Tips For Relaxing Your Mind.

Confidence 100

Confidence Stress Training Phones 100

Office Dynamics

JUNE 9, 2014

You would be less stressed for sure. Sit outside and visit with friends (no cell phones allowed). Of course when you do any of the above, you must shut your mind off from any thoughts that create anxiety, stress, or drain you. We feel a sense of urgency. Wouldn’t that be wonderful? 11 Tips For Relaxing Your Mind.

Confidence 100

Confidence Stress Training Phones 100

Office Dynamics

JUNE 9, 2014

You would be less stressed for sure. Sit outside and visit with friends (no cell phones allowed). Of course when you do any of the above, you must shut your mind off from any thoughts that create anxiety, stress, or drain you. We feel a sense of urgency. Wouldn’t that be wonderful? 11 Tips For Relaxing Your Mind.

Confidence 100

Confidence Stress Training Phones 100

Office Dynamics

JUNE 9, 2014

You would be less stressed for sure. Sit outside and visit with friends (no cell phones allowed). Of course when you do any of the above, you must shut your mind off from any thoughts that create anxiety, stress, or drain you. We feel a sense of urgency. Wouldn’t that be wonderful? 11 Tips For Relaxing Your Mind.

Confidence 100

Confidence Stress Training Phones 100

Productivityist

MARCH 29, 2021

No one wants to go through life always feeling stressed out and anxious. You can get expert help that will allow you to develop your vocabulary in the language of your choice and help you feel confident speaking it. Productivity matters a great deal in life and at work. The more you get done, the better you’re going to feel.

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Stress Skills Goals Confidence 52

Step It Up VA Coaching

APRIL 5, 2012

As a Virtual Assistant, you can significantly reduce those long, unnecessary phone calls and even draw in prospects who are more likely to say “yes” to your rates BEFORE you start the phone consult together. The result is a sale that feels natural, less stressful, and takes minimal effort. Build trust early on.

UPS 100

UPS Phones Confidence Stress 100

Office Dynamics

JULY 19, 2013

Most administrative professionals spend a considerable amount of time on the phone. Many professionals find this process stressful. According to Forbes magazine , online communication has led to an abuse of the English language; a professional, grammatically correct phone message can be a welcome contrast.

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Administrative Professionals Phones Confidence Stress 100

Clutter Coach

JANUARY 20, 2016

You feel stressed and want to attack everything at once. You choose a next action or two and are confident that they’re do-able. If you do decide that I’m your gal, we’ll concoct your perfect coaching package of phone sessions and email consultations. .” I’m going to give you that time.

2011 100

2011 AT&T Confidence Stress 100

Step It Up VA Coaching

JULY 20, 2011

As a Virtual Assistant, you can significantly reduce those long, unnecessary phone calls and even draw in prospects who are more likely to say “yes” to your rates BEFORE you start the phone consult together. The result is a sale that feels natural, less stressful, and takes minimal effort. Build trust early on.

UPS 100

UPS Phones Confidence Stress 100

On The Job

SEPTEMBER 7, 2010

So, say someone refuses to return your phone calls. While she portrayed an outgoing and confident persona as a writer and editor, inside she was filled with anxiety — always afraid others would find out what she believed to be a lack of abilities. I tend to carry stress in my chest, and that makes my back tense. The reason?

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Cubicle Phones 2010 Stress 100

Laughing all the Way to Work

JUNE 1, 2008

It was a stressful time in my life and I just needed someone to help me put things in perspective. That was such a help to me because I don’t own a vehicle and getting places, especially in the evening, could be a stress in itself. Your EAP is just a phone call away. The call was a hard one to make.

Stress 100

Stress Phones Health Confidence 100

Success

DECEMBER 15, 2023

Throughout the day, this self-improvement gift will track body changes in relation to sleep, stress, hormone cycles, activity, meditation and more. The corresponding smartphone app provides regular updates to levels of stress resistance and advice on optimizing routine for specific hormone cycles. Prices start at $35 for a single box.

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Gifts Temping Holidays Stress 246

On The Job

APRIL 29, 2008

I know you thought I was going to get into people and their cell phones, but I figure no one is paying attention to that argument anymore. The students aren’t writing letters, they’re typing into their cell phones one line at a time. Your fellow passengers would appreciate it. OK, that's it. Bummer, dude. Even the boss is depressed.

Stress 100

Stress Travel Skills Networking 100

Laughing all the Way to Work

MAY 5, 2008

In one interview I went on it was stressed that they were looking for someone who had excellent communication skills, a great telephone manner and someone who was easy to get along with. I take the time to get to know them as we communicate back and forth either by phone, e-mail or in person. Of course confidentiality is a must.

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Etiquette Stress Confidence Interviewing 100

Office Organization Success

DECEMBER 1, 2016

The challenge here is to recognize that the client is not a good fit for you and be confident enough to say so … easier said than done! Examples of this are granting a discount on a product once the discount period has expired, dropping your fees to get the client, or scheduling regular phone calls outside of your normal business hours.

2001 100

2001 Holidays Credit Card Policies 100

Laughing all the Way to Work

NOVEMBER 11, 2011

If you are a job seeker, send a greeting to every person you talked with about your career search this year, whether that talk was in person, by phone, or by email. I am grateful for your creative suggestions, and I feel confident that I will find the right technical writing opportunity in the coming months. Happy holidays!

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Holidays 2012 Gifts 2011 100

Success

APRIL 20, 2022

At some point in our careers, we’ve all felt how quickly negativity or stress spreads in a meeting. Every time we highlighted a problem, such as an impending foreclosure or rising financial stress in a marriage, we paired it with advice for how to deal with that challenge. We got the greatest viewer response of the year.

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Stress Social Media Confidence 2014 317

Practically Perfect PA

JANUARY 27, 2015

Even my own mother thinks I merely answer the phone and type a few letters. It’s quite a stressful job which people do not seem to acknowledge. To power them to have the confidence to seek more recognition and rewards. Being hidden behind the scenes as such. Seen as a secretary. Constantly being underestimated.

2014 100

2014 2013 Skills AT&T 100

Professional Assistant Blog

FEBRUARY 13, 2008

The best way to deal with stressful situations like this is to stop, take a breath and relax for a few minutes. Try venting to someone you confide in. Just getting out the tension will release any anxiety and stress you may have. This happens to me quite often, since I help about 30 people, including 6 managers.

2008 100

2008 Cubicle Google Docs 2007 100

Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Put down your phone. Combat emotional enemies to improve yourself.

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Stress Learning 2020 Budget 358