Calendars Confidence Phones Stress 
Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future.
Success
JANUARY 7, 2023
According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.
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Eat Your Career
APRIL 15, 2019
When you follow a routine that really works, you can feel confident that the outcome will be the same each time. Reduce Stress. This reduces both the time and stress of decision-making throughout your day. You may also want to add reminders on your calendar or phone at certain times of day to keep you on track.
Job Advice Blog
APRIL 22, 2010
Many of my clients have asked me to help them prep for a phone interview. What do you do on the phone? Despite the limitations associated with a phone screen you can still make a powerful impression – powerful enough to get the real deal – an invite to the office. This is probably going to be your home and cell phone.
Success
SEPTEMBER 7, 2021
Saying “no” as she did takes guts and no small amount of confidence, but Washington is transparent about the fact that she has not always been so self-assured. Emotional labor through therapy sessions was a key component of Washington’s ability to earn her first seven-figure income at the age of 25, and confidently close sales in her mid-20s.
Office Dynamics
JULY 10, 2018
Scheduling a performance evaluation meeting and setting measurable goals can be stressful or even seem unproductive to some. I have personally experienced stress in the past too! There are ways to decrease the stress levels and frustration though! Getting the Most Out of Your Next Performance Evaluation.
Stephanie LH Calahan
NOVEMBER 2, 2011
You'd be much kinder if initially you said, "You know, I really appreciate that you have confidence in the work that I can do for you. For example, I actually have time blocked off on my calendar every week for reading - both for knowledge and for fun. I'd really love to help you.
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